Recipes and Posts

Single Serve Chocolate Chip Cookie

Single Serve Protein Brownie

Small Batch Protein Zucchini Bread

Single Serve Carrot Cake

How to Freeze Baked Oatmeal

Pumpkin Protein Balls

Turkey Barley Vegetable Soup (Leftover Turkey Stew)

Slow Cooker Chicken Cacciatore

Pumpkin Chia Pudding

Pumpkin Baked Oats without Banana

Soft Pumpkin Chocolate Chip Breakfast Cookies

Protein Pumpkin Pancakes (Meal Prep)

Meal Prep with Seasonal Ingredients

Meal Planner Template

Mexican Shredded Tofu Nachos with Baked Potatoes

Mexican Vegetable Fritters (Zucchini, Carrot, Corn)

Slow Cooker Ground Beef Taco Soup

Sheet Pan Chicken Fajitas (Meal Prep)

Chicken Thigh Burrito Bowl (Meal Prep)

Types of Rice and How to Cook

Shrimp Vegetables Stir Fry

Sweet and Sour Chicken with Rice

Beef Pad See Ew Noodles (Meal Prep)

Ground Pork and Green Beans Stir Fry

Mango Overnight Oats with Passionfruit (Meal Prep)

Biscoff Overnight Oats with Raspberry

Peanut Butter and Jelly Overnight Oats

Oreo Overnight Oats (Blended)

Lemon Blueberry Overnight Oats (Meal Prep)

Homemade Chicken Stock (with Slow Cooker Instructions)

Sausage Tomato and Spinach Pasta (Meal Prep)

Creamy Spinach Walnut Basil Pesto with Tofu

Kung Pao Chicken without Sichuan Peppers

Gochujang Chicken Pasta (Meal Prep)

Creamy Sundried Tomato Chicken Pasta (with Spinach)

Almond Croissant Baked Oatmeal

Orange Poppyseed Baked Oats

Butternut Pumpkin Pasta without Cream

Chicken Satay Noodle Stir Fry (Meal Prep)

Baked Eggplant Rollatini (Ricotta and Spinach Involtini)

Mexican Chorizo Orzo Pasta with Salsa

One Pan Lemon Chicken Orzo

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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