Recipes and Posts

Sausage Tomato Pasta with Spinach

Creamy Spinach Walnut Basil Pesto with Tofu

Kung Pao Chicken with Rice

Gochujang Chicken Pasta (Meal Prep)

Creamy Sundried Tomato Chicken Pasta (with Spinach)

Almond Croissant Baked Oatmeal

Orange Poppyseed Baked Oats

Butternut Pumpkin Pasta without Cream

Chicken Satay Noodle Stir Fry (Meal Prep)

Baked Eggplant Rollatini (Ricotta and Spinach Involtini)

Mexican Chorizo Orzo Pasta with Salsa

Mediterranean Chicken Orzo (Meal Prep)

Beef Stroganoff without Sour Cream (Meal Prep)

Zucchini Baked Oatmeal (Meal Prep)

Cajun Chicken Pasta (Meal Prep)

Peanut Butter Chocolate Baked Oats

Chorizo Lentil Soup (Red Lentil Stew)

Zucchini and Broccoli Soup (with White Beans and Peas)

Biscoff Baked Oats with Raspberries

Protein Carrot Cake Baked Oats

Potato Pumpkin Soup (without broth)

Pumpkin and Carrot Soup with Onion

Crispy Skin Roast Chicken and Vegetables (Meal Prep)

Slow Cooker Beef Goulash with Potatoes

Roast Pumpkin and Feta Risotto (with Sage)

Mushroom Spinach Truffle Oil Risotto (without Wine)

Spinach and Ricotta Cannelloni Pasta Tubes Bake

Big Mac Burger Bowl with Potatoes (Meal Prep)

Homemade Pickled Onions (with White Vinegar)

Mini Egg Brownies (Fudgy Easter Brownies)

Hot Cross Buns French Toast Bake

Healthy Turkey Mince and Vegetable Bolognese Sauce (no wine)

Homemade Teriyaki Tofu (Poke Bowl with Mango and Avocado)

Teriyaki Chicken Poke Bowl (with Rice and Mango)

Baked Honey Mustard Chicken and Potatoes

Greek Yogurt Tuna Pasta Salad (Meal Prep)

Turkey San Choy Bow with Noodles

Chicken Pad Thai (Meal Prep)

Easy Japanese Beef Teriyaki Noodles (Steak Stir Fry)

Teriyaki Chicken Noodles (Meal Prep)

Banana Carrot Muffins with Protein Powder

Easy Eggplant Lasagna with Pumpkin Recipe

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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