Recipes and Posts

Caramelised Banana Protein Pancakes

Honey Soy Chicken with Rice (Meal Prep)

Healthy Beef Spaghetti Bolognese with Vegetables

Satay Tofu Rice Bowl (Meal Prep)

Honey Soy Tofu Recipe

Creamy Mushroom and Spinach Pasta

Christmas Prawn Mango Avocado Salad (Cold Salad Recipe)

No Bake Gingerbread Truffles

Christmas Rum Chocolate Truffles with Coconut

Quick Mediterranean Pasta Salad with Sundried Tomatoes

Christmas Wreath Salad with Avocado Yoghurt Dressing

Christmas Tree Brownies (Choc Mint Brownies)

Easy Chocolate and Mint Mousse

Easy Gingerbread Biscuit Recipe with Icing

Easy Sugar Cookies (with Dairy-Free option)

Whole Salmon Side with Mango Salsa Recipe

Honey Mustard Sauce No Mayo

Pork Leg Roast with Crackling and Vegetables

Roast Turkey

Best Sweet BBQ Sauce Recipe

Pineapple Baked Ham Recipe

Whole Baked Barramundi

BBQ Grilled Butterflied Chicken (with Video)

Potato Salad without Mayonnaise

Protein Banana Zucchini Bread

Easy Homemade Pizza Dough

Pineapple Chicken Fried Rice (Meal Prep)

Curried Sausages with Rice and Vegetables

Meal Prep for Beginners

Small batch focaccia bread

Vegan Spinach Artichoke Pasta

Tofu Pad Thai Noodles (Flat Rice Noodles Recipe)

Tofu Pad See Ew Noodles (Flat Rice Noodles Recipe)

Chinese Honey Lemon Chicken (Meal Prep)

Satay Sauce without Coconut Milk

Cauliflower Potato Leek Soup without Cream

Stir Fry Chicken Cashew Nuts

Sweet and Sour Pork with Pineapple (No Batter)

Chicken Minestrone Soup

Pumpkin Soup without Garlic

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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