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Recipes and Posts

Banoffee Baked Oats

Protein Carrot Cake Bliss Balls without Dates

Banoffee Overnight Oats

Baked Chocolate Oatmeal (Brownie Baked Oats)

Weekly Meal Plan Week 11, 2025

Greek Yogurt Dill Dip

Easter Mini Egg Cookies

Cajun Chorizo Orzo Bake (Chorizo Risoni)

Protein Carrot Cake Overnight Oats

Weekly Meal Plan Week 9, 2025 (with PDF Download and Videos)

Week of Meal Preps (with PDF Download)

Frozen Mixed Berry Overnight Oats

Greek Chicken Orzo with Roasted Vegetables

Blueberry Chia Pudding with Yogurt

Weekly Meal Plan Week 7, 2025 (with Download and Video)

Creamy Basil Pesto Orzo Pasta Salad with Sundried Tomatoes

Protein Blueberry Muffins with Greek Yogurt (No Eggs)

Spaghetti Aglio Olio e Peperoncini

Chicken Tzatziki Salad with Couscous

Weekly Meal Plan Week 5, 2025 (with Download and Video)

Spicy Thai Squid Salad (with Mango and Noodles)

What you need to Meal Prep

Peaches and Cream Overnight Oatmeal

Bacon Spinach Egg Bites (Frittata Muffins)

Grilled Lemon Mustard Pork Chops

Breakfast Chorizo Burrito (with Scrambled Eggs and Spinach)

Grilled Mediterranean Chicken Kabobs with Vegetables

Scallion Cream Cheese

Red Velvet Biscuits with White Chocolate Chunks

Barbecue Boneless Chicken Thighs (with Lemon Mustard Sauce)

Scallion Cream Cheese and Salmon Bagel

Peanut Butter Chip Chocolate Cookies

Everything but the Bagel Seasoning

Easy Protein Bagels without Dairy

BBQ Mediterranean Vegetable Salad

Baked Ham Asparagus Frittata

Peach Prosciutto Salad (with Yogurt Avocado Dressing)

Gochujang Beef Kimchi Salad

Vietnamese Lemongrass Beef Vermicelli Salad

Air Fryer Gnocchi (with Mediterranean Roasted Vegetables)

Air Fryer Potato Onion Asparagus Salad

Air Fryer Ham with Orange Maple Glaze

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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Want More?

Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!