Recipes and Posts

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Mexican Shredded Tofu Nachos with Baked Potatoes

Mexican Vegetable Fritters (Zucchini, Carrot, Corn)

Mexican Ground Beef Taco Soup with Black Beans

One Pan Chicken Fajitas Wraps

Chicken Thigh Burrito Bowl with Rice

Types of Rice and How to Cook

Shrimp Vegetables Stir Fry (Noodles with Prawns)

Sweet and Sour Chicken with Rice

Beef Pad See Ew Noodles

Ground Pork and Green Beans Stir Fry

Mango Overnight Oats with Passionfruit

Biscoff Overnight Oats with Raspberry

Peanut Butter and Jelly Overnight Oats

Oreo Overnight Oats (Blended)

Lemon Blueberry Overnight Oats

Homemade Chicken Stock

Sausage Tomato Pasta with Spinach

Creamy Spinach Walnut Basil Pesto with Tofu

Healthy Kung Pao Chicken with Rice

Creamy Gochujang Pasta with Chicken

Creamy Sundried Tomato and Chicken Pasta (with Spinach)

Almond Croissant Baked Oats

Orange Poppyseed Baked Oats

Butternut Pumpkin Pasta Sauce without Cream

Chicken Satay Noodle Stir Fry

Baked Eggplant Rollatini (Ricotta & Spinach Involtini)

Mexican Chorizo Orzo Pasta with Salsa

Mediterranean Lemon Chicken Orzo (with Feta and Spinach)

Beef Stroganoff without Sour Cream

Baked Zucchini Oatmeal (Zucchini Bread Oats)

One-Pot Creamy Chicken Cajun Pasta

Peanut Butter Chocolate Baked Oats

Chorizo Lentil Soup (Red Lentil Stew)

Zucchini and Broccoli Soup (with White Beans and Peas)

Biscoff Baked Oats with Raspberries

Protein Carrot Cake Baked Oats

Potato Pumpkin Soup (without broth)

Pumpkin and Carrot Soup with Onion

Whole Roast Chicken with Crispy Skin (Oven, Airfryer, BBQ)

Hearty Goulash with Vegetables (Beef Paprika Stew)

Roast Butternut Pumpkin and Sage Risotto

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

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