Indulge in a tropical treat with mango overnight oats with passionfruit, blended with creamy mango or passionfruit yogurt and some fruit. This vibrant mix of mango chia overnight oats is the perfect way breakfast meal prep recipe.
TL;DR
- Prep time: 5 minutes; Resting time: 4 hours
- Meal prep: perfect for a quick meal prep but will thicken each day - add an extra splash of liquid and stir before eating
- Fridge storage: 4-5 days
- Freezer storage: not recommended
- Reheating: add extra splash of liquid, microwave 1 minute intervals
- Customise: use fresh, frozen or tinned mango and passionfruit
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Why you'll love this recipe
Versatile with tinned fruit. You can easily swap fresh mango or passionfruit with tinned varieties - similar to options for my peaches and cream overnight oats.
Meal Prep-Friendly. Perfect for busy mornings, like my other 15 easy overnight oat recipes including blueberry lemon overnight oats.
Tropical flavors. The combination of mango and passionfruit gives seasonal summer fruit vibes.
Ingredients
Rolled oats. Like my other 15 overnight oats recipes, rolled oats are recommended over other types of oats as they provide the best texture.
Yogurt. I use a Greek yogurt and often one that has a flavour similar to mango and passionfruit (or just plain/vanilla).
You can substitute with a different kind of yogurt.
Chia seeds. This is what helps thicken the overnight oats providing the best texture. If you're not fond of the texture at all, I suggest trying to blend it like my oreo overnight oats.
Please check the recipe card for full list of ingredients and quantity.
Meal prepping overnight oats
Meal prepping these mango overnight oats is a breeze, especially with the option to use tinned or frozen mango and passionfruit.
Tinned fruit and frozen fruit in oats offers convenience and consistency, plus you can have the flavour you like without worrying about whether the fruit is in stock.
Store in an airtight container in the fridge for 4-5 days.
If you want more meal prep information, check out my Meal Prep for Beginners post and my Meal Prep Basics E-Book.
Other high protein overnight oats recipes
Or, you can have a browse through my high protein overnight oatmeal recipes for more delicious eats.
I hope you enjoy this as much as I do - Love & Pasta, Lauren x
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Recipe
Mango Overnight Oats with Passionfruit
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Equipment
Ingredients
- 50 g (1 cups) rolled oats , (Note 1)
- 30 g (2 tablespoon) chia seeds, (Note 2)
- 40 ml (2 tablespoon) milk , (Note 3)
- 160 g (1 cups) Greek yoghurt, plain, passionfruit or mango (Note 4)
- 30 g (2 tablespoon) protein, optional
- 50 g (¼ cups) mango , (Note 5)
- 20 g (1 ? tablespoon) passionfruit , (Note 5)
Instructions
- Combine 50 g (1 cups) rolled oats , 30 g (2 tablespoon) chia seeds, 40 ml (2 tablespoon) milk , 160 g (1 cups) Greek yoghurt, 30 g (2 tablespoon) protein, 20 g (1 ? tablespoon) passionfruit .
- Top with 50 g (¼ cups) mango . Let set in the fridge for 4 hours (preferably overnight.
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