Mango Overnight Oats with Passionfruit

passionfruit and mango overnight oats breakfast meal prep

Mango Overnight Oats with Passionfruit

Elevate your breakfast with passion mango overnight oats. Bursting with juicy mango and tangy passionfruit, this recipe combines mango oatmeal and chia seeds to create a delightful, refreshing start to your morning.

Note - measurements can be approximate. I suggest keeping ratio of yogurt and milk.

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Prep Time 5

Setting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 651 kcal

Equipment

Overnight Oats Jar

Ingredients

50 g (1 cups) rolled oats , (Note 1)
30 g (2 tablespoon) chia seeds, (Note 2)
40 ml (2 tablespoon) milk , (Note 3)
160 g (1 cups) Greek yoghurt, plain, passionfruit or mango (Note 4)
30 g (2 tablespoon) protein, optional
50 g (¼ cups) mango , (Note 5)
20 g (1 ? tablespoon) passionfruit , (Note 5)

Instructions

Combine 50 g (1 cups) rolled oats , 30 g (2 tablespoon) chia seeds, 40 ml (2 tablespoon) milk , 160 g (1 cups) Greek yoghurt, 30 g (2 tablespoon) protein, 20 g (1 ? tablespoon) passionfruit .
Top with 50 g (¼ cups) mango . Let set in the fridge for 4 hours (preferably overnight.

Video

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Notes

Note 1 - Oats

Rolled oats are recommended as they provide the best texture when stored whole, overnight. Liquid quantities may vary if using different types of oats.

Note 2 - Chia Seeds

They are optional, but they help provide a more "pudding" texture to the overnight oats.

Note 3 - Milk

You can use whatever milk for this. Nutritional information is based off cows milk.

Note 4 - Yoghurt

You can use a mango or passionfruit flavoured yoghurt, or plain/vanilla if that is your preference for yoghurt in oats.

Note 5 - Fruit

You can use fresh, frozen or tinned depending on the time or year and your preference.

Storage

Store in an airtight jar in the fridge for up to 5 days. Stir before eating. If too thick, add a tablespoon of milk.

Heating

If you prefer oatmeal hot, heat on 1 minute intervals until warmed (approx. 3 minutes).

Nutrition

Calories: 651kcalCarbohydrates: 70gProtein: 55gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 64mgSodium: 140mgPotassium: 609mgFiber: 18gSugar: 20gVitamin A: 1051IUVitamin C: 25mgCalcium: 559mgIron: 7mg

Keyword Breakfast meal prep, Breakfast recipe, Overnight oats, passionfruit mango overnight oats

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