Mango Overnight Oats with Passionfruit
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Elevate your breakfast with passion mango overnight oats. Bursting with juicy mango and tangy passionfruit, this recipe combines mango oatmeal and chia seeds to create a delightful, refreshing start to your morning.Note - measurements can be approximate. I suggest keeping ratio of yogurt and milk.
Equipment
Ingredients
- 1 cup rolled oats , see note 1
- 2 tablespoon chia seeds, see note 2
- 1 ¾ cup milk , see note 3
- ¼ cup Greek yoghurt, plain, passionfruit or mango (Note 4)
- ¼ cup protein, optional, approx.2 scoops
- ½ mango , see note 5
- 2 tablespoon passionfruit , see note 5
Instructions
- In a container or 2 jars combine 1 cup rolled oats , 2 tbsp chia seeds, 1 ¾ cup milk , ¼ cup Greek yoghurt, ¼ cup protein, 2 tbsp passionfruit .
- Top with ½ mango . Let set in the fridge for 4 hours (preferably overnight.If you've made it in a single container, separate into 2 jars now for convenient grab-and-go in the morning
- Mix well before eating. If it's too thick for your liking, add an extra splash of liquid.
Notes
Note 1 - Oats
Rolled oats are recommended as they provide the best texture when stored whole, overnight. Liquid quantities may vary if using different types of oats.
Note 2 - Chia Seeds
They are optional, but they help provide a more "pudding" texture to the overnight oats.
Note 3 - Milk
You can use whatever milk for this. Nutritional information is based off cows milk.
Note 3 - Milk
You can use whatever milk for this. Nutritional information is based off cows milk.
This may need to be adjusted depending on your protein powder and yogurt type. You want it runny when first made - but still see the oats. This will make it soft and creamy once stored.
Note 4 - Yoghurt
You can use a mango or passionfruit flavoured yoghurt, or plain/vanilla if that is your preference for yoghurt in oats.
Note 5 - Fruit
You can use fresh, frozen or tinned depending on the time or year and your preference.
Storage
Store in an airtight jar in the fridge for up to 5 days. Stir before eating. If too thick, add a tablespoon of milk.
Heating
If you prefer oatmeal hot, heat on 1 minute intervals until warmed (approx. 3 minutes).
Nutrition
Calories: 461kcalCarbohydrates: 56gProtein: 29gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 50mgSodium: 122mgPotassium: 695mgFiber: 11gSugar: 21gVitamin A: 1153IUVitamin C: 23mgCalcium: 444mgIron: 4mg
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