Oreo Overnight Oats (Blended)

Indulge in the creamy goodness of Oreo protein overnight oats, a deliciously blended overnight oats recipe. This Oreo oatmeal is packed with protein, perfect for a satisfying breakfast or post-workout snack. If you're not a fan of the texture of overnight oats, blending them might be the solution!

Recommended equipment

• Overnight oats container (with spoon)
• Mason Jar
• Glass meal prep container

Meal prep and leftovers

Meal prepping these Oreo protein overnight oats is simple and convenient. Prepare 4-5 days in advance by blending the ingredients and storing them in individual containers. This way, you have a delicious, high-protein breakfast ready to grab and go each morning.

If you want more meal prep information, check out my Meal Prep for Beginners post and my Meal Prep Basics E-Book.

Other overnight oats recipes

• Lemon Blueberry Overnight Oats
• Peanut Butter and Jelly Overnight Oats
• Biscoff Overnight Oats with Raspberry
• Passion Mango Overnight Oats

I hope you enjoy this as much as I do - Love & Pasta, Lauren x

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Recipe

Oreo Overnight Oats (Blended Oats)

Start your day with blended protein oats featuring the irresistible taste of cookies and cream. Our Oreo protein overnight oats combine the classic flavours of Oreos with a nutritious twist, making it a delightful and healthy option.

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Prep Time 5 minutes mins

Course Breakfast

Servings 1

Calories 718 kcal

Ingredients

  

1x2x3x

• ½ banana
• 50 g ½ cup rolled oats (Note 1) Note 1
• 30 g 2 tablespoon chia seeds (Note 2) optional, Note 2
• 250 ml 1 cup milk (Note 3) subs Note 3
• 30 g 1 scoop protein (vanilla or cookies & cream) optional
• 5 g 1 teaspoon creatine, optional optional
• 1 Oreo

To serve (optional)

• 2 Oreos
• 50 g (2 tbsp) vanilla yoghurt

Instructions

 

• Add all ingredients to the blender and blend until smooth.
• Spoon into an airtight container overnight and up to 4-5 days.
• Serve with a spoonful of vanilla yoghurt and 1-2 crushed Oreos.

Video

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A post shared by Lauren | Easy Recipes (@athletelunchbox)

Notes

Note 1 - Oats

As you're blending, you can also use steel-cut oats for this recipe.

Note 2 - Chia Seeds

They are optional, but they help this become thicker and mousse like.

Note 3 - Milk

You can use whatever milk for this. Nutritional information is based off cows milk.

Nutrition

Calories: 718kcalCarbohydrates: 83gProtein: 46gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 81mgSodium: 198mgPotassium: 1019mgFiber: 17gSugar: 27gVitamin A: 552IUVitamin C: 6mgCalcium: 636mgIron: 8mg

Keyword blended overnight oats, Breakfast meal prep, Oreo overnight oats, Overnight oats

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