These oreo protein overnight oats are blended to create a silky, pudding-like texture. If you're not a fan of the classic overnight oatmeal texture, these are perfect for your next breakfast meal prep.
TL;DR
- Prep time: 5 minutes Resting time: 4 hours
- Meal prep: These last in the fridge for 4-5 days, but will thicken each day so I recommend adding some extra liquid and stirring!
- Customise: Add in your choice of cookies, and you can blend or not blend (depending on your preferences)
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Why you'll love this recipe
Breakfast meal prep. Overnight oatmeal recipes are a convenient breakfast option. Mix-and-match with blueberry lemon overnight oats and orange juice overnight oatmeal.
Oreo. It's a very nostalgic childhood flavour, like peanut butter jelly oatmeal, and gives you dessert vibes like my brownie baked oats.
High-Protein. Similar to my baked oatmeal recipes and savoury breakfast recipes, I try to prioritise the protein for a well-fuelled beginning to your day.
Ingredients and substitutions
Rolled oats. You could use other types of oats in this because they are blended (but I haven't tried).
Chia seeds. These are blended with the oats and help thicken it into a pudding type texture.
Oreos. I used oreos because classic. But, you could substitute with your favourite chocolate cookie.
Please check the recipe card for full list of ingredients and quantity. See below for substitutions and variations.
My Top Tip
I highly recommend blending this recipe, it ends up like a thick chocolate pudding and tastes like you're having dessert for breakfast!
Meal prepping oreo overnight oats
Meal prepping these Oreo protein overnight oats is simple and convenient.
Prepare 4-5 days in advance by blending the ingredients and storing them in individual containers. This way, you have a delicious, high-protein breakfast ready to grab and go each morning.
While I say you can reheat other types of overnight oats (that aren't blended), these tend to go a bit funky once reheated (although, could just be a texture thing and it feels like a thick soup but sweet hahah)
If you want more meal prep information, check out my Meal Prep for Beginners post and my Meal Prep Basics E-Book.
Other high protein overnight oats
Or, you can have a browse through my high protein overnight oatmeal recipes for more delicious eats.
I hope you enjoy this as much as I do - Love & Pasta, Lauren x
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Recipe
Oreo Overnight Oats (Blended Oats)
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Ingredients
- 50 g (⅓ cups) banana, approx.½
- 50 g (½ cups) rolled oats, Note 1
- 15 g (1 tablespoon) chia seeds, optional, Note 2
- 200 ml (¾ cups) milk, subs Note 3
- 30 g (2 tablespoon) protein, (vanilla or cookies and cream), optional
- 50 g (¼ cups) yogurt
- 1 Oreo
Instructions
- Add all 50 g banana, 50 g (½ cups) rolled oats, 15 g (1 tablespoon) chia seeds, 200 ml (¾ cups) milk, 30 g (2 tablespoon) protein, 50 g (¼ cups) yogurt, 1 Oreo to the blender and blend until smooth.
- Spoon into an airtight container overnight and let set for at least 4 hours, preferably overnight.
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