Oreo Overnight Oats (Blended Oats)

Oreo Overnight Oats (Blended Oats)

Start your day with blended protein oats featuring the irresistible taste of cookies and cream. Our Oreo protein overnight oats combine the classic flavours of Oreos with a nutritious twist, making it a delightful and healthy option.

note - ingredients can be approximate. Blending is optional.

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 637 kcal

Ingredients

50 g (⅓ cups) banana, approx.½
50 g (½ cups) rolled oats, Note 1
15 g (1 tablespoon) chia seeds, optional, Note 2
200 ml (¾ cups) milk, subs Note 3
30 g (2 tablespoon) protein, (vanilla or cookies and cream), optional
50 g (¼ cups) yogurt
1 Oreo

Instructions

Add all 50 g (⅓ cups) banana, 50 g (½ cups) rolled oats, 15 g (1 tablespoon) chia seeds, 200 ml (¾ cups) milk, 30 g (2 tablespoon) protein, 50 g (¼ cups) yogurt, 1 Oreo to the blender and blend until smooth.
Spoon into an airtight container overnight and let set for at least 4 hours, preferably overnight.

Video

Notes

Note 1 - Oats

As you're blending, you can also use steel-cut oats for this recipe.

Note 2 - Chia Seeds

They are optional, but they help this become thicker and mousse like.

Note 3 - Milk

You can use whatever milk for this. Nutritional information is based off cows milk.

Storing

Store in the fridge in an airtight container in up to 4-5 days.

Nutrition

Calories: 637kcalCarbohydrates: 75gProtein: 44gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 81mgSodium: 199mgPotassium: 926mgFiber: 12gSugar: 26gVitamin A: 504IUVitamin C: 5mgCalcium: 538mgIron: 7mg

Keyword blended overnight oats, Breakfast meal prep, Oreo overnight oats, Overnight oats

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