Oreo Overnight Oats (Blended Oats)
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Start your day with blended protein oats featuring the irresistible taste of cookies and cream. Our Oreo protein overnight oats combine the classic flavours of Oreos with a nutritious twist, making it a delightful and healthy option.note - ingredients can be approximate. Blending is optional.
Equipment
- Overnight Oats Jars
Ingredients
- 1 banana, approx.½
- 1 cup rolled oats, Note 1
- 2 tablespoon chia seeds, optional, Note 2
- 1 ½ cups milk, subs Note 3
- ¼ cup protein, (vanilla or cookies and cream), optional
- ¼ cup yogurt
- 2 Oreos
Instructions
- Add all 1 banana, 1 cup rolled oats, 2 tbsp chia seeds, 1 ½ cups milk, ¼ cup protein, ¼ cup yogurt, 2 Oreos to the blender and blend until smooth.
- Spoon into 2 airtight containers and let set for at least 4 hours, preferably overnight.
- Mix well before eating. If it's thickened too much, add an extra splash of milk and mix.
Video
Notes
Note 1 - Oats
As you're blending, you can also use steel-cut oats for this recipe.
Note 2 - Chia Seeds
They are optional, but they help this become thicker and mousse like.
Note 3 - Milk
You can use whatever milk for this. Nutritional information is based off cows milk.
Storing
Store in the fridge in an airtight container in up to 4-5 days.
Nutrition
Calories: 503kcalCarbohydrates: 66gProtein: 27gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 48mgSodium: 155mgPotassium: 797mgFiber: 10gSugar: 24gVitamin A: 407IUVitamin C: 5mgCalcium: 409mgIron: 5mg
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