Recipes and Posts

Eggless Protein Blueberry Muffins with Greek Yogurt

Spaghetti Aglio Olio e Peperoncini

Mediterranean Chicken Couscous Bowl with Tzatziki

Weekly Meal Plan Week 5, 2025 (with Download and Video)

Spicy Thai Squid Salad (with Mango and Noodles)

What you need to Meal Prep

Peaches and Cream Overnight Oatmeal

Bacon Spinach Egg Bites (Meal Prep)

Grilled Lemon Mustard Pork Chops

Breakfast Chorizo Burrito (Meal Prep)

Grilled Mediterranean Chicken Kabobs with Vegetables

Scallion Cream Cheese

Red Velvet Biscuits with White Chocolate Chunks

Barbecue Boneless Chicken Thighs (with Lemon Mustard Sauce)

Scallion Cream Cheese and Salmon Bagel

Peanut Butter Chip Chocolate Cookies

Everything but the Bagel Seasoning

Easy Protein Bagels without Dairy

BBQ Mediterranean Vegetable Salad

Baked Ham Asparagus Frittata

Peach Prosciutto Salad (with Yogurt Avocado Dressing)

Gochujang Beef Kimchi Salad

Vietnamese Lemongrass Beef Vermicelli Salad

Air Fryer Gnocchi (with Mediterranean Roasted Vegetables)

Air Fryer Ham with Orange Maple Glaze

Mini Chocolate Cherry Cheesecake (No Bake)

Lemon Blueberry Cookies

Green Grinch Cookies (with Heart)

Green Mint Chocolate Chip Cookies

Cherry Peach Crumble (with Oatmeal)

Tim Tam Cheesecake Balls

Tim Tam White Chocolate Truffles with Coconut

Chocolate Mint Truffles

Chocolate Cherry Baked Oatmeal

No Bake Cherry Ripe Slice

Cherry Ripe Balls

Lemon Shortbread Cookies without Eggs

BBQ Hawaiian Chicken Salad with Pineapple

Gingerbread Overnight Oats

Orange Rosemary Roast Chicken

Gingerbread Smoothie

Macaroni Chicken Pasta Salad

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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