Recipes and Posts

Mustard Roast Beef Brisket

Protein Coconut Carrot Cake Loaf (Dairy Free)

Black Pepper Chicken Stir Fry (Meal Prep)

Black Pepper Tofu Stir Fry (with Bok Choy)

Beef Black Pepper Stir Fry with Rice

Weekly Meal Plan (with Grocery List and PDF Download)

Hot Cross Bun Trifle

Banoffee Baked Oats

Protein Carrot Cake Bliss Balls without Dates

Banoffee Overnight Oats (Meal Prep)

Baked Chocolate Oatmeal (Meal Prep)

Weekly Meal Plan Week 11, 2025

Greek Yogurt Dill Dip

Easter Mini Egg Cookies

One Pan Cajun Chorizo Orzo Bake

Protein Carrot Cake Overnight Oats

Weekly Meal Plan Week 9, 2025 (with PDF Download and Videos)

Week of Meal Preps (with PDF Download)

Frozen Berry Overnight Oats (Meal Prep)

Balsamic Chicken with Roasted Vegetables and Orzo

Blueberry Chia Pudding with Yogurt

Weekly Meal Plan Week 7, 2025 (with Download and Video)

Pesto Orzo Pasta Salad with Sundried Tomatoes

Eggless Protein Blueberry Muffins with Greek Yogurt

Spaghetti Aglio Olio e Peperoncini

Mediterranean Chicken Couscous Bowl with Tzatziki

Weekly Meal Plan Week 5, 2025 (with Download and Video)

Spicy Thai Squid Salad (with Mango and Noodles)

What you need to Meal Prep

Peaches and Cream Overnight Oatmeal

Bacon Spinach Egg Bites (Meal Prep)

Grilled Lemon Mustard Pork Chops

Breakfast Chorizo Burrito (Meal Prep)

Grilled Mediterranean Chicken Kabobs with Vegetables

Scallion Cream Cheese

Red Velvet Biscuits with White Chocolate Chunks

Lemon Mustard Chicken Bake with Potatoes

Scallion Cream Cheese and Salmon Bagel

Peanut Butter Chip Chocolate Cookies

Everything but the Bagel Seasoning

Easy Protein Bagels without Dairy

BBQ Mediterranean Vegetable Salad

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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