Recipes and Posts

4-Ingredient Banana Protein Breakfast Cookies

Honey Garlic Chicken Noodles

12+ Mince and Rice Recipes for Easy Meal Prep

Satay Chicken Rice Bowl (Meal Prep)

Greek Tzatziki Sauce

Mediterranean Chicken Wrap (Meal Prep)

Spinach Feta Tortilla Quiche (Meal Prep Friendly)

Teriyaki Salmon Rice Bowl

Slow Cooker Beef and Noodles

Banana Protein Waffles (Freezer-Friendly)

Sheet Pan Breakfast Burritos (Freezer-Friendly)

Sheet Pan Breakfast Sandwiches (Freezer Friendly)

Peanut Satay Chicken Salad

Slow Cooker Teriyaki Chicken

Cabbage Chicken Salad with Avocado Dressing

Korean Ground Beef Rice Bowl

Protein Honey Granola

Sticky Ground Beef Rice Bowl (Meal Prep)

Slow Cooker Shredded Chicken Breast

Leftover Ham Fried Rice

Ham and Cheese Pizza Rolls (with Olives)

Spinach Feta Scrolls

Ham and Cheese Muffins

Rosemary Honey Ham

Slow Cooker Apricot Chicken Thighs

30 Minute Ginger Honey Salmon Rice Bowl

Nutella Truffles

Spinach Mushroom Sausage Pasta without Cream

Cream Cheese Oreo Truffles

12+ No-Bake Truffles for Christmas

Pistachio Truffles

Baileys Chocolate Truffles

Lemon Cheesecake Balls

Biscoff Truffles

25+ High Protein Chicken Meal Prep Recipes (40g+)

Slow Cooker Pesto Chicken Pasta

Protein French Toast Bake (with Hawaiian Bread)

Pea and Chicken Pesto Risotto

50+ Make Ahead Christmas Breakfast Recipes

Chocolate Peanut Butter Banana Ice Cream

Matcha Baked Oats with Strawberry

Slow Cooker Mexican Chicken with Black Beans and Corn

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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