Recipes and Posts

Baileys Chocolate Truffles

Lemon Cheesecake Balls

Biscoff Truffles

15+ High Protein Chicken Meal Prep Recipes

Slow Cooker Pesto Chicken Pasta

Protein French Toast Bake (with Hawaiian Bread)

Pea and Chicken Pesto Risotto

50+ Make Ahead Christmas Breakfast Recipes

Chocolate Peanut Butter Banana Ice Cream

Matcha Baked Oats with Strawberry

Slow Cooker Mexican Chicken with Black Beans and Corn

Choc Chip Blueberry Baked Oats

Slow Cooker Beef Massaman

Feta Spinach Muffins

15+ Overnight Oats Recipes

Slow Cooker Satay Chicken with Vegetables (Meal Prep)

Pistachio Overnight Oats

Sausage and Gnocchi Bake with Tomato Sauce

Mint Chocolate Chip Overnight Oats

Tiramisu Overnight Oats

Beef Taco Rice Bowl (Meal Prep)

Chicken Zucchini Pasta

Spicy Pork & Beef Meatballs with Rice

Pistachio Baked Oats

Protein Chocolate and Zucchini Muffins

Chicken and Chorizo Paella without Paella Pan

Vietnamese Lemongrass Chicken Rice Bowl

Orange Overnight Oats

Chocolate Chip Overnight Oats

Creamy Mushroom Chicken with Mashed Potatoes

Zucchini Canned Tuna Pasta (Meal Prep)

Curried Beef Mince and Rice

Greek Chicken Rice Bowl (Meal Prep)

Teriyaki Ground Turkey Eggplant Rice Bowl (Meal Prep)

Peanut Butter Chocolate Banana Overnight Oats

Baked Chicken Pesto Gnocchi and Vegetables (No Cream)

Peri Peri Chicken Thighs Tray Bake with Veggies

Teriyaki Ground Beef Rice Bowl (with Eggplant)

Thick Teriyaki Sauce

Lemon Thyme Vinaigrette

Garlic Soy Sauce

5-Minute Sweet Chilli Soy Sauce

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

Popular Recipes

Want More?

Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

If you want more freebies and products, make sure to check out my offerings!