Recipes and Posts

Choc Chip Blueberry Baked Oats

Slow Cooker Beef Massaman

Feta Spinach Muffins

16+ Overnight Oats Recipes

Slow Cooker Satay Chicken with Vegetables (Meal Prep)

Pistachio Overnight Oats

Sausage and Gnocchi Bake with Tomato Sauce

Mint Chocolate Chip Overnight Oats

Tiramisu Overnight Oats

Beef Taco Rice Bowl (Meal Prep)

Chicken Zucchini Pasta

Spicy Pork & Beef Meatballs with Rice

Pistachio Baked Oats

Chocolate Zucchini Protein Muffins

Chicken and Chorizo Paella without Paella Pan

Vietnamese Lemongrass Chicken Rice Bowl

Orange Protein Overnight Oats

Chocolate Chip Overnight Oats

Creamy Mushroom Chicken with Mashed Potatoes

Zucchini Canned Tuna Pasta (Meal Prep)

Savoury Curried Beef Mince and Rice

Greek Chicken Rice Bowl (Meal Prep)

Teriyaki Turkey Rice Bowls with Eggplant

Peanut Butter Chocolate Banana Overnight Oats

Baked Chicken Pesto Gnocchi and Vegetables (No Cream)

Peri Peri Chicken Thighs Tray Bake with Veggies

Teriyaki Ground Beef Rice Bowl (with Eggplant)

Thick Teriyaki Sauce

Lemon Thyme Vinaigrette

Garlic Soy Sauce

5-Minute Sweet Chilli Soy Sauce

Marry Me Chicken Orzo Bake

Ultimate Guide to Salad Meal Prep

Homemade Lemon Mustard Sauce

Salmon on Cast Iron

Mexican Tuna Salad without Mayonnaise (Meal Prep)

Roast Tomato White Bean Soup

Haloumi, Zucchini, Chicken Thigh Tray Bake (with Lemon Mustard)

Homemade Taco Seasoning

Easy Orange Chicken and Rice (Meal Prep)

Marry Me Chicken Meatballs with Sundried Tomatoes

Weekly Meal Plan and Prep (with Easter Leftovers)

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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