Recipes and Posts

Peanut Butter Chocolate Banana Overnight Oats

Baked Chicken Pesto Gnocchi and Vegetables (No Cream)

Peri Peri Chicken Thighs Tray Bake with Veggies

Teriyaki Ground Beef Rice Bowl (with Eggplant)

Thick Teriyaki Sauce

Lemon Thyme Vinaigrette

Garlic Soy Sauce

5-Minute Sweet Chilli Soy Sauce

Marry Me Chicken Orzo Bake

Ultimate Guide to Salad Meal Prep

Homemade Lemon Mustard Sauce

Salmon on Cast Iron

Mexican Tuna Salad without Mayonnaise (Meal Prep)

Roast Tomato White Bean Soup

Haloumi, Zucchini, Chicken Thigh Tray Bake (with Lemon Mustard)

Homemade Taco Seasoning

Easy Orange Chicken and Rice (Meal Prep)

Marry Me Chicken Meatballs with Sundried Tomatoes

Weekly Meal Plan and Prep (with Easter Leftovers)

Mustard Roast Beef Brisket

Protein Coconut Carrot Cake Loaf (Dairy Free)

Black Pepper Chicken Stir Fry (Meal Prep)

Black Pepper Tofu Stir Fry (with Bok Choy)

Beef Black Pepper Stir Fry with Rice

Weekly Meal Plan (with Grocery List and PDF Download)

Hot Cross Bun Trifle

Banoffee Baked Oats

Protein Carrot Cake Bliss Balls without Dates

Banoffee Overnight Oats (Meal Prep)

Baked Chocolate Oatmeal (Meal Prep)

Weekly Meal Plan Week 11, 2025

Greek Yogurt Dill Dip

Easter Mini Egg Cookies

One Pan Cajun Chorizo Orzo Bake

Protein Carrot Cake Overnight Oats

Weekly Meal Plan Week 9, 2025 (with PDF Download and Videos)

Week of Meal Preps (with PDF Download)

Frozen Berry Overnight Oats (Meal Prep)

Balsamic Chicken with Roasted Vegetables and Orzo

Blueberry Chia Pudding with Yogurt

Weekly Meal Plan Week 7, 2025 (with Download and Video)

Pesto Orzo Pasta Salad with Sundried Tomatoes

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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