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    Home » Recipes » Recipes and Posts

    Scallion Cream Cheese

    Published: Jan 15, 2025 by athletelunchbox · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    Scallion cream cheese is the ultimate savory spread made with cream cheese, garlic, and finely chopped scallions. Perfect for bagels, sandwiches, or even as a dip, this homemade scallion cream cheese adds a fresh, herby kick with hints of everything but the bagel seasoning.

    a small black ramekin of cream cheese with scallions

    I first had a scallion cream cheese bagel at a Tim Horton's in Canada and it was delish! Unfortunately, when I got back to Australia, I noticed we don't really sell scallion cream cheese, so I made my own. Now you can make your own, too!

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Meal Prepping
    • Storing
    • Freezing
    • FAQs
    • Other condiments you might like
    • Recipe

    Why you'll love this recipe

    Bagel Spread. This scallion cream cheese is creamy, savory, and loaded with fresh flavours, making it the ideal partner for bagels.

    Focaccia Spread. Its creamy texture and herbaceous kick make it a fantastic spread for fresh focaccia.

    Elevates Any Meal. Whether used as a spread, dip, or even a topping for baked potatoes, this recipe brings versatility and bold flavour to the table.

    Quick and Easy to Make. With just a handful of ingredients like scallions and garlic, this spread comes together effortlessly, perfect for busy mornings or meal prep.

    Ingredients

    Cream cheese. The creamy base provides richness and tang, perfect for mixing with bold flavours; dairy-free cream cheese is a great alternative. I have used both and both work really well.

    Everything but the bagel seasoning. A blend of sesame seeds, poppy seeds, garlic, onion, and salt adds crunch and bold seasoning; you can also mix individual spices to create your own. Here's my recipe for Everything but the Bagel Seasoning for you to try.

    Scallions. Fresh scallions, also known as green onions or spring onions, add a subtle oniony kick and vibrant colour to the spread.

    Garlic. Adds a savory depth and a hint of sharpness. I use fresh garlic that I've diced/minced myself because it has the strongest flavour which I like. You could also use pre-minced or powder if you want a milder flavour.

    Please check the recipe card for full list of ingredients and quantity. See below for substitutions and variations.

    a hand holding a cut bagel and spreading cream cheese on

    Meal Prepping

    You can use this cream cheese dip as a Meal Prep, paired with Bagels or Crackers. I used Homemade Tortillas in my Week 5, 2025 Meal Plan that you can access for free (includes downloadable PDF with all 3 recipes prepped, grocery list, and easy dinner recipe ideas)

    Storing

    Scallion cream cheese can be stored in an airtight container in the fridge for up to 5-7 days. Ensure the container is well-sealed to keep it fresh and prevent it from absorbing other odors from the fridge. Stir it gently before use to maintain its creamy texture.

    Freezing

    Freezing scallion cream cheese is possible but not recommended, as the texture may become grainy once thawed due to the separation of the cheese and moisture. If you must freeze it, store it in a freezer-safe container for up to 2 months. To thaw, leave it in the fridge overnight, and stir well before using to restore some of the original creaminess.

    For best results, make scallion cream cheese in small batches so it's always fresh and ready to use on bagels, focaccia, or even a zucchini bread or carrot banana muffin.

    If you want more meal prep information, check out my Meal Prep for Beginners post and my Meal Prep Basics E-Book.

    FAQs

    What alternatives to cream cheese can I use?

    If you're looking for a lighter option, low-fat cream cheese is a great choice that still delivers a creamy texture. For a dairy-free or vegan alternative, there are plant-based cream cheese options made from almond, cashew, or coconut that work perfectly in this recipe. You can also try Greek yogurt for a tangy twist or whipped ricotta for a lighter, fluffier spread. Each option pairs well with the scallions, garlic, and everything but the bagel seasoning to keep the flavour on point.

    What can I pair scallion cream cheese with?

    It pairs perfectly with bagels, crackers, focaccia, sandwiches, or as a dip for fresh vegetables.

    How can I make the scallion flavour stronger?

    Increase the amount of scallions or add a pinch of onion powder for a bolder flavour.

    Other condiments you might like

    Sweet barbeque sauce
    Best Sweet BBQ Sauce Recipe
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    Creamy Orange Balsamic Dressing (with Greek Yoghurt)
    Honey mustard sauce no mayo
    Honey Mustard Sauce No Mayo

    Or, you can have a browse through my Sauces Category for more delicious eats.

    I hope you enjoy this as much as I do - Love & Pasta, Lauren x

    a black circular tray with bagels and a small ramekin of scalliion cream cheese

    I'd love to hear from you! Sign up for my email list and follow along on Instagram, Facebook, Youtube or Pinterest. If you loved my recipe, please consider leaving a star rating and comment down below.

    Recipe

    a small black ramekin of cream cheese with scallions

    Scallion Cream Cheese

    Save Recipe Saved Recipe!
    Athlete Lunchbox - Healthy Recipes & Meal Prep Logo
    Lauren Sampson
    This scallion cream cheese combines the creamy richness of cream cheese with the zesty freshness of scallions, a hint of garlic, and a sprinkle of everything but the bagel seasoning. Whether you're slathering it on a bagel or pairing it with crackers, it's the perfect way to elevate your breakfast or snack game.
    note - ingredients can be approximate
    5 from 1 vote
    Print Recipe Pin Recipe Share on Facebook Share by Email
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Sauce
    Cuisine American
    Servings 12
    Calories 74 kcal

    Ingredients
     

    • 250 g (1 cups) cream cheese, softened (See Note 1)
    • 50 g (1 cups) spring onion, greens only
    • 2 clove garlic, (See Note 2)
    • 10 g (1 tablespoon) everything but the bagel seasoning, store-bought or homemade
    Prevent your screen from going dark

    Instructions
     

    • Thinly slice: 50 g (1 cups) spring onion.
      Mince: 2 clove garlic.
    • Mix together 250 g (1 cups) cream cheese, 50 g (1 cups) spring onion, 2 clove garlic, 10 g (1 tablespoon) everything but the bagel seasoning until combined.

    Notes

    Note 1 - Cream Cheese
    Substitute with low-fat versions or dairy-free if preferred.
    Note 2 - Garlic
    Fresh garlic will provide the strongest flavour. You can substitute with already minced garlic or powder, but it will have a milder flavour.
    Storing
    Store in an airtight container for up to a week in the fridge.

    Nutrition

    Serving: 1tablespoonCalories: 74kcalCarbohydrates: 1gProtein: 1gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 21mgSodium: 132mgPotassium: 35mgFiber: 0.1gSugar: 1gVitamin A: 301IUVitamin C: 1mgCalcium: 23mgIron: 0.1mg
    Keyword Cream Cheese, Scallion Cream Cheese, Spread
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    Comments

      5 from 1 vote

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      Recipe Rating




    1. Cathy Sampson

      February 05, 2025 at 6:03 pm

      5 stars
      Thank you for sharing this recipe. Great as a snack & for entertaining

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