Recipes and Posts

Chicken Caesar Pasta Salad (Meal Prep)

Beef Fried Rice

Sausage Casserole and Rice

38+ Cold Meal Prep Recipe Ideas

Protein Oven Baked Pancakes

Honey Mustard Pasta Salad

Big Mac Pasta Salad

Savoury Mince with Rice

Honey Ginger Chicken with Rice and Broccoli

Slow Cooker Buffalo Chicken Pasta (no cream cheese)

21 Shredded Chicken Recipes

4-Ingredient Banana Protein Breakfast Cookies

Honey Garlic Chicken Noodles

11+ Mince and Rice Recipes for Easy Meal Prep

Satay Chicken Rice Bowl (Meal Prep)

Greek Tzatziki Sauce

Mediterranean Chicken Wrap (Meal Prep)

Spinach Feta Tortilla Quiche (Meal Prep Friendly)

Teriyaki Salmon Rice Bowl

Slow Cooker Beef and Noodles

Banana Protein Waffles (Freezer-Friendly)

Sheet Pan Breakfast Burritos (Freezer-Friendly)

Sheet Pan Breakfast Sandwiches (Freezer Friendly)

Peanut Satay Chicken Salad

Slow Cooker Teriyaki Chicken

Cabbage Chicken Salad with Avocado Dressing

Korean Ground Beef Rice Bowl

Protein Honey Granola

Sticky Ground Beef Rice Bowl (Meal Prep)

Slow Cooker Shredded Chicken Breast

Leftover Ham Fried Rice

Ham and Cheese Pizza Rolls (with Olives)

Spinach Feta Scrolls

Ham and Cheese Muffins

Rosemary Honey Ham

Slow Cooker Apricot Chicken Thighs

30 Minute Ginger Honey Salmon Rice Bowl

Nutella Truffles

Spinach Mushroom Sausage Pasta without Cream

Cream Cheese Oreo Truffles

10+ No-Bake Truffles for Christmas

Pistachio Truffles

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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