Recipes and Posts

Greek Chicken Pasta Salad

Taco Pasta Salad (with Beef Mince)

27+ Chicken and Rice Meal Preps (that aren't boring)

Hoisin Mince and Cabbage Stir Fry (with Rice)

38+ Easy Summer Lunch Ideas for Meal Prep

Slow Cooker Chicken Paprikash

Greek Chicken Rice Bake

Chicken Breakfast Sandwich

Zucchini Slice

Slow Cooker Butter Chicken

57+ 30-Minute Meal Prep Recipes

Sausage Egg Cups (with Cheese and Spinach)

Slow Cooker Steak Fajitas

Slow Cooker Honey Mustard Chicken without Cream

16+ Savoury Breakfast Ideas for Busy Mornings

Slow Cooker Beef Stroganoff with Greek Yogurt

Sweet Chilli Tofu and Rice

35+ Pasta Meal Prep Ideas for Easy Lunches

Sweet Chilli Chicken with Rice

45+ Easy Asian-Inspired Meal Prep Ideas

Slow Cooker BBQ Chicken Rice Bowl

Dill Pickle Pasta Salad without Mayo

47+ Freezer-Friendly Meal Preps

52+ Winter Lunch Ideas

Mini Chicken Leek Pot Pie (Freezer-Friendly)

Slow Cooker Curried Sausages

19+ Slow Cooker Meal Preps

Slow Cooker Beef and Broccoli

54+ Breakfast Meal Prep Recipes

Chicken Pad See Ew

High Protein Raspberry Overnight Oats

Chicken Caesar Pasta Salad (Meal Prep)

Beef Fried Rice with Vegetables

Sausage Casserole and Rice

41+ Cold Meal Prep Recipe Ideas

Protein Oven Baked Pancakes

Honey Mustard Pasta Salad

Big Mac Pasta Salad

Savoury Mince with Rice

Honey Ginger Chicken with Rice and Broccoli

Slow Cooker Buffalo Chicken Pasta (no cream cheese)

23+ Recipes to have with Shredded Chicken

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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