Recipes and Posts

Slow Cooker Butter Chicken

55+ 30-Minute Meal Prep Recipes

Sausage Egg Cups (with Cheese and Spinach)

Slow Cooker Steak Fajitas

Slow Cooker Honey Mustard Chicken without Cream

14+ Savoury Breakfast Ideas for Busy Mornings

Slow Cooker Beef Stroganoff with Greek Yogurt

Sweet Chilli Tofu and Rice

32+ Pasta Meal Prep Ideas for Easy Lunches

Sweet Chilli Chicken with Rice

45+ Easy Asian-Inspired Meal Prep Ideas

Slow Cooker BBQ Chicken Rice Bowl

Dill Pickle Pasta Salad without Mayo

45+ Freezer-Friendly Meal Preps

52+ Winter Lunch Ideas

Mini Chicken Leek Pot Pie (Freezer-Friendly)

Slow Cooker Curried Sausages

19+ Slow Cooker Meal Preps

Slow Cooker Beef and Broccoli

50+ Breakfast Meal Prep Recipes

Chicken Pad See Ew

High Protein Raspberry Overnight Oats

Chicken Caesar Pasta Salad (Meal Prep)

Beef Fried Rice with Vegetables

Sausage Casserole and Rice

39+ Cold Meal Prep Recipe Ideas

Protein Oven Baked Pancakes

Honey Mustard Pasta Salad

Big Mac Pasta Salad

Savoury Mince with Rice

Honey Ginger Chicken with Rice and Broccoli

Slow Cooker Buffalo Chicken Pasta (no cream cheese)

23+ Recipes to have with Shredded Chicken

4-Ingredient Banana Protein Breakfast Cookies

Honey Garlic Chicken Noodles

11+ Mince and Rice Recipes for Easy Meal Prep

Satay Chicken Rice Bowl (Meal Prep)

Greek Tzatziki Sauce

Mediterranean Chicken Wrap (Meal Prep)

Spinach Feta Tortilla Quiche (Meal Prep Friendly)

Teriyaki Salmon Rice Bowl

Slow Cooker Beef and Noodles

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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