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    Home » Recipes » Recipes and Posts

    Simple Potato Salad (Meal Prep)

    Published: Oct 11, 2023 · Modified: Dec 7, 2023 by athletelunchbox · This post may contain affiliate links · Leave a Comment

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    This simple potato salad will have you coming back for more. I had it every day for a week after making it for friends on a weekend. You couldn't keep me away from the creamy goodness.

    Potato salad without celery close up

    Before we get started, can we take a moment to appreciate how delicious and versatile potatoes are? They really are the star of every show.

    Jump to:
    • Potato Salad ingredients
    • How to make Potato Salad?
    • Christmas Potato Salad
    • Do you want more Christmas Recipes?
    • Meal Prep Potato Salad
    • Frequently Asked Questions
    • Recipe

    Potato Salad ingredients

    Potatoes. There are SO MANY DIFFERENT POTATOES. So what should potatoes should you use for potato salad? I use the all-rounder potatoes (the dirt-brushed ones) as the edges will become soft and fluffy when cooked and act like little sponges for the delicious sauce.

    Cucumber and raw onion. This is the fresh element to the dish. Amongst all the tang from the sauce.

    Bacon. An absolute essential for the classic potato salad. But, if you want to make this vegetarian or vegan, you can omit the bacon. 

    Horseradish cream. This is the 'tang' in the creamy potato salad sauce.

    Capers. My secret ingredient 😉 Feel free to omit if you're not a fan of capers, but I love the little bursts of flavour.

    Potato Salad dressing

    I'm not huge on really heavy and creamy dressings which is why I use Greek yoghurt with mayonnaise in replacement of the sour cream often prescribed for potato salads.

    As I used this for a meal prep recipe and wanted to decrease the calories, I used about a 70/30 ratio of Greek yoghurt with mayonnaise (but, you can adjust this to your taste and nutritional preferences).

    If you're after potato salad without mayonnaise, you can use just Greek yoghurt.

    simple potato salad recipe in large bowl
    potato salad in large bowl

    How to make Potato Salad?

    1. Potatoes and Bacon

      Slice the potatoes into ¼s or ⅛s (depending how large you want your pieces).
       
      Add water to a large pot (not boiling) and place potatoes in. You don't want to start the potatoes on boiling water or else they'll cook too much on the outside before the inside cooks.

      In the meantime, dice the bacon and cook in a pan.
       
      The potatoes will be cooked when you can pierce them with almost no resistance (approx. 20-30mins). Drain them immediately.

    2. French Dressing


      Combine the French Dressing ingredients in a jar and shake until combined.

      After draining the potatoes, transfer to a large bowl and toss the French Dressing through gently. By adding the French Dressing in while the potatoes are hot, you allow the dressing to soak in more. Once added, let the potatoes cool completely before adding the creamy dressing and any add-ons.

    3. Creamy Dressing

      Once the potatoes are cooled, add in your add-ons and creamy dressing. Toss until com.
       
      I like to leave the potato salad overnight as it deepens the flavour, but this is not necessary.

    Christmas Potato Salad

    Potato salad is a fantastic side for delicious Christmas main meals like Baked Ham, Roast Turkey, Whole Barramundi, a simple grilled Butterflied Chicken or the best Roast Pork with Crackling.

    Do you want more Christmas Recipes?

    Entertainer's Christmas Recipe E-Book

    I have put together a Christmas Recipes E-Book with over 35 recipes and guides on cooking specifically focused on Christmas to help you put your best entertaining food forward.

    It's your one-stop-shop for mains, sides and desserts

    You can download this my Christmas Recipe E-Book to have the recipes on hand at all times!!

    Ready to put your best entertaining foot forward? Check out more here!

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    Meal Prep Potato Salad

    Potato salad meal prep

    You can absolutely have this potato salad as a meal prep. You get the carb portion from the potatoes, the protein from the Greek yoghurt and there's even a couple of veggies in there to sweeten the deal.

    If you want, you can always add in extra vegetables to suit your nutritional preferences. I would recommend spinach, capsicum or anything with a mild flavour (as the potato salad is already.

    Potato salad will keep in the fridge for 4 to 5 days in an airtight container. Because it is packed full of protein from the Greek Yoghurt, you could have this as a meal prep throughout the week.

    Frequently Asked Questions

    Can you freeze potato salad?

    I wouldn't recommend it as the texture will be very different. Mayonnaise is an emulsion, so it doesn't hold in the freezer. Potato salad keeps well in the fridge and will last about 5 days in an airtight container

    Will potato salad keep overnight?

    YES! And I actually recommend making it the day before as it tends to amplify the flavour even more.

    I'd love to hear from you! Sign up for my email list and follow along on Instagram, Facebook, Youtube or Pinterest. If you loved my recipe, please consider leaving a star rating and comment down below.

    Recipe

    Potato salad without celery close up

    Simple Potato Salad Recipe

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    Athlete Lunchbox - Healthy Recipes & Meal Prep Logo
    Lauren Sampson
    This potato salad is creamy and fresh with just the right amount of tart. Plus, I have a secret ingredient - can you guess?
    note - ingredients can be approximate.
    No ratings yet
    Print Recipe Pin Recipe Share on Facebook Share by Email
    Prep Time 30 minutes mins
    Cook Time 30 minutes mins
    Total Time 1 hour hr
    Course Salad
    Cuisine European
    Servings 8 people (sides)
    Calories 313 kcal

    Equipment

    • large pot

    Ingredients
     

    • 1 kg (2 lb) potatoes, all-rounder, see Note 1
    • 100 g (3 ½ oz) red onion, approx.1
    • 100 g (3 ½ oz) small cucumber, approx.1
    • 15 g (2 tablespoon) capers
    • 200 g (7 oz) bacon, approx.3 rashers, diced

    French Dressing

    • 55 g (¼ cups) extra virgin olive oil
    • 55 g (¼ cups) white wine vinegar
    • 20 g (1 tablespoon) wholegrain mustard
    • 20 g (1 tablespoon) dijon mustard
    • 3 cloves garlic, crushed/grated
    • 20 g (1 tablespoon) white sugar

    Creamy Dressing

    • 160 g (1 cups) Greek Yoghurt, see Note 2
    • 100 g (½ cups) mayonnaise
    • 30 g (2 tablespoon) horseradish cream
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    Instructions
     

    Prepare ingredients

    • Wash and slice the 1 kg (2 lb) potatoes into ¼s or ⅛s (depending how large you want your pieces).
    • Dice: 100 g (3 ½ oz) red onion, 100 g (3 ½ oz) small cucumber, 200 g (7 oz) bacon.
    • mince 3 cloves garlic and mix with 55 g (¼ cups) extra virgin olive oil, 55 g (¼ cups) white wine vinegar, 20 g (1 tablespoon) wholegrain mustard, 20 g (1 tablespoon) dijon mustard, 20 g (1 tablespoon) white sugar (French dressing)
    • mix creamy dressing: 160 g (1 cups) Greek Yoghurt, 100 g (½ cups) mayonnaise, 30 g (2 tablespoon) horseradish cream.

    Potatoes and bacon

    • Add water to a large pot (not boiling) and place potatoes in (See Note 3)
    • In the meantime, cook the bacon as you desire (I like mine crispy so I will do it on the pan over high heat)
    • The potatoes will be cooked when you can pierce them with almost no resistance (after approx. 20 minutes). Drain them immediately.

    French Dressing

    • After draining the potatoes, transfer to a bowl and toss the French Dressing through gently.
    • let the potatoes cool completely before adding the creamy dressing and any add-ons.

    Creamy dressing

    • Once the potatoes are cooled, add creamy dressing and 100 g (3 ½ oz) red onion, 100 g (3 ½ oz) small cucumber, 15 g (2 tablespoon) capers.
    • Serve immediately or store in the fridge overnight for more in-depth flavour.

    Notes

    Note 1- Potatoes 
    All-rounder potatoes (the dirt-brushed ones) are starchier and are softer when cooked. This helps them absorb the flavours from the dressings. You can use other potatoes , but the texture won't be as appealing.
    You don't have to peel the potatoes. I just give mine a good scrub and leave the skin on (mainly because I'm a bit lazy). Completely up to your preferences what you choose to do. 
    Note 2 - Greek Yoghurt
    Most potato salad recipes call for sour cream. As I enjoy my leftovers and wanted to make a salad that could also be an appropriate meal prep, I swapped the sour cream (and some of the mayonnaise) for Greek Yoghurt as it is higher in protein and I don't believe it compromises the flavour. 
    Note 3 - Potatoes in water
    When boiling potatoes, start them in cold water and then bring it to the boil. This way, the outside won't cook too fast and leave the inside hard. 
    Storage
    Store in the fridge in an airtight container for up to 5 days. 

    Nutrition

    Calories: 313kcalCarbohydrates: 29gProtein: 11gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 19mgSodium: 422mgPotassium: 710mgFiber: 4gSugar: 6gVitamin A: 55IUVitamin C: 28mgCalcium: 58mgIron: 1mg
    Keyword Potato Salad
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