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Curried Sausages with Rice and Vegetables
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Chicken Satay Noodle Stir Fry (Meal Prep)
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Healthy Beef Spaghetti Bolognese with Vegetables
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Chinese Honey Lemon Chicken (Meal Prep)
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Slow Cooker Satay Chicken with Vegetables (Meal Prep)
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Honey Soy Tofu Recipe
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Sausage and Gnocchi Bake with Tomato Sauce
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Pumpkin Soup without Garlic
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Easy Eggplant Lasagna with Pumpkin Recipe
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Ground Beef Taco Bowl (Meal Prep)
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Chicken Zucchini Pasta
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Butternut Pumpkin Pasta without Cream
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Spicy Pork & Beef Meatballs with Rice
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Beef Stroganoff without Sour Cream (Meal Prep)
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Chicken and Chorizo Paella without Paella Pan
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Honey Soy Chicken with Rice (Meal Prep)
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Tofu Pad See Ew Noodles (Flat Rice Noodles Recipe)
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Zucchini Canned Tuna Pasta (Meal Prep)
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Chicken Pad Thai (Meal Prep)
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One Pan Chicken Fajitas (Meal Prep)
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Easy Orange Chicken and Rice (Meal Prep)
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Chicken Thigh Burrito Bowl (Meal Prep)
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Chicken Red Pepper Onion Stir Fry (Meal Prep)
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Greek Chicken Rice Bowl (Meal Prep)
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Teriyaki Ground Turkey Eggplant Rice Bowl (Meal Prep)
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Cauliflower Potato Leek Soup without Cream
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Teriyaki Ground Beef Rice Bowl (with Eggplant)
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Marry Me Chicken Orzo Bake
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Haloumi, Zucchini, Chicken Thigh Tray Bake (with Lemon Mustard)
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Mexican Tuna Salad without Mayonnaise (Meal Prep)
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Roast Tomato White Bean Soup
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Marry Me Chicken Meatballs with Sundried Tomatoes
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Bok Choy and Tofu Stir Fry (with Black Pepper)
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Beef Black Pepper Stir Fry with Rice
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Cajun Chorizo Orzo Bake (Chorizo Risoni)
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Greek Chicken Orzo with Roasted Vegetables
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Basil Pesto Orzo Pasta Salad with Sundried Tomatoes
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Spaghetti Aglio Olio e Peperoncini
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Chicken Tzatziki Salad with Couscous
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Roast Pumpkin and Feta Risotto (with Sage)
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Scallion Cream Cheese and Salmon Bagel
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Vietnamese Lemongrass Beef Vermicelli Salad
Make your weekly meal prep a breeze with this collection of meal prep-friendly recipes. These dishes are designed to save you time, minimise effort, and help you stay organized while keeping meals delicious and nutritious. Whether you're planning for busy workdays, family dinners, or simply want to stock your fridge with ready-to-eat options, this category has everything you need to stay on top of your meal prep game.
From hearty Breakfasts like Blended Oreo Overnight Oats and Spinach Bacon Egg Muffins to satisfying main meals with variety from Chicken Dishes like Cashew Chicken and Rice to Pork Recipes like Sweet and Sour Pork to Beef Classics like a Spaghetti Bolognese (with added veg). Each post has tips and tricks on how to meal prep and utilise leftovers of the dishes. And, if you're craving more information, you can check out my Meal Prep for Beginners Post to get you started.
