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    Home ยป Recipes

    Meal Prep Recipes

    Make your weekly meal prep a breeze with this collection of meal prep-friendly recipes. These dishes are designed to save you time, minimise effort, and help you stay organized while keeping meals delicious and nutritious. Whether you're planning for busy workdays, family dinners, or simply want to stock your fridge with ready-to-eat options, this category has everything you need to stay on top of your meal prep game.

    From hearty Breakfasts like Blended Oreo Overnight Oats and Spinach Bacon Egg Muffins to satisfying main meals with variety from Chicken Dishes like Cashew Chicken and Rice to Pork Recipes like Sweet and Sour Pork to Beef Classics like a Spaghetti Bolognese (with added veg). Each post has tips and tricks on how to meal prep and utilise leftovers of the dishes. And, if you're craving more information, you can check out my Meal Prep for Beginners Post to get you started.

    • Cabbage Chicken Salad with Avocado Dressing
    • Korean Ground Beef Rice Bowl
    • a square photo of a colourful salad in a white bowl
      Mediterranean Chicken Couscous Bowl with Tzatziki
    • a photo of a white bowl with beef on one side and rice on the other side
      Sticky Ground Beef Rice Bowl (Meal Prep)
    • a photo of a teriyaki chicken poke bowl
      Teriyaki Chicken Poke Bowl (with Rice and Mango)
    • Leftover Ham Fried Rice
    • a photo of a bowl of sweet and sour chicken with rice
      Sweet and Sour Chicken with Rice
    • a photo of a bowl of sweet and sour pork with rice
      Sweet and Sour Pork with Pineapple (No Batter)
    • a photo of a bowl of honey soy chicken on top of a bed of rice with vegetables
      Honey Soy Chicken with Rice (Meal Prep)
    • a photo of honey ginger salmon on a bed of rice with mango cucumber salsa
      30 Minute Ginger Honey Salmon Rice Bowl
    • a landscape photo of black pepper chicken with rice
      Black Pepper Chicken Stir Fry (Meal Prep)
    • a photo of a large pan with pasta, sausage, spinach and mushroom
      Spinach Mushroom Sausage Pasta without Cream
    • a photo of beef stroganoff on pasta on a beige background
      Beef Stroganoff without Sour Cream (Meal Prep)
    • 15+ High Protein Chicken Meal Prep Recipes
    • a photo of a white bowl on a green background with cashew chicken stir fry and rice
      Stir Fry Chicken Cashew Nuts
    • Hearty curried sausages served over rice, perfect for athlete meal prep and healthy lunches.
      Curried Sausages with Rice and Vegetables
    • a photo of a white oval shaped bowl on a beige background with satay noodles with chicken
      Chicken Satay Noodle Stir Fryย (Meal Prep)
    • a photo of spaghetti bolognese in a white bowl on a beige background with parmesan on top
      Healthy Beef Spaghetti Bolognese with Vegetables
    • a photo of a white round bowl with lemon chicken, rice and broccoli on a neutral background with a slice of lemon
      Chinese Honey Lemon Chicken (Meal Prep)
    • a photo of a white bowl on a beige background with rice and shredded satay chicken with vegetables
      Slow Cooker Satay Chicken with Vegetables (Meal Prep)
    • a photo of piece of honey soy tofu in a black frying pan
      Honey Soy Tofu Recipe
    • a photo of a blue plate with tomato gnocchi on top
      Sausage and Gnocchi Bake with Tomato Sauce
    • Pumpkin Soup without Garlic
    • A close up photo of a slice of vegetarian lasagne on a plate with layers of eggplant, pumpkin, pasta and sauce
      Easy Eggplant Lasagna with Pumpkin Recipe
    • a photo of a bowl with taco bowl ingredients on a bed of rice with tortillas behind on a pink backdrop
      Ground Beef Taco Bowl (Meal Prep)
    • a birds eye photo of a bowl of spaghetti with chicken and zucchini
      Chicken Zucchini Pasta
    • pumpkin pasta without cream
      Butternut Pumpkin Pasta without Cream
    • a photo of meatballs on a large skillet
      Spicy Pork & Beef Meatballs with Rice
    • a photo of a cast iron pan with a chicken and chorizo paella and bread in it and bread in the background
      Chicken and Chorizo Paella without Paella Pan
    • pad see ew (wide rice noodles recipe)
      Tofu Pad See Ew Noodles (Flat Rice Noodles Recipe)
    • a photo of tuna capers spaghetti in a grey bowl on a green background
      Zucchini Canned Tuna Pasta (Meal Prep)
    • spicy chicken pad thai wok noodles recipe
      Chicken Pad Thai (Meal Prep)
    • sheet pan chicken fajitas meal prep
      One Pan Chicken Fajitas (Meal Prep)
    • a photo of orange chicken in a black pan with orange styling props in the background
      Easy Orange Chicken and Rice (Meal Prep)
    • chicken burrito bowl with rice and guacamole
      Chicken Thigh Burrito Bowl (Meal Prep)
    • A photo of a white bowl with greek chicken on rice with mediterranean veghetables
      Greek Chicken Rice Bowl (Meal Prep)
    • meal prep container on a purple background with teriyaki turkey mince and rice
      Teriyaki Ground Turkey Eggplant Rice Bowl (Meal Prep)
    • a photo of 2 bowls of cauliflower leek potato soup on a green background
      Cauliflower Potato Leek Soup without Cream
    • a close up photo of teriyaki beef mince being scooped up in a spoon
      Teriyaki Ground Beef Rice Bowl (with Eggplant)
    • a top down photo of a clear bowl with cajun chicken orzo
      Marry Me Chicken Orzo Bake
    • a photo of a tray of chicken thighs with lemon mustard sauce, zucchinis and haloumi
      Haloumi, Zucchini, Chicken Thigh Tray Bake (with Lemon Mustard)
    • a photo of mexican seasoned tuna salad with black beans and corn in a pinky orange bowl
      Mexican Tuna Salad without Mayonnaise (Meal Prep)

    Posts pagination

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    Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

    More about me?

    Popular Recipes

    • Cabbage Chicken Salad with Avocado Dressing
    • Korean Ground Beef Rice Bowl
    • Protein Honey Granola
    • a photo of a white bowl with beef on one side and rice on the other side
      Sticky Ground Beef Rice Bowl (Meal Prep)

    Want More?

    Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

    Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

    Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!

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