• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Athlete Lunchbox
  • Home
  • Recipes
  • Contact Me
  • Free Recipe E-Book
  • Home
  • Recipes
  • Contact Me
  • Free Recipe E-Book
menu icon
go to homepage
  • Home
  • Recipes
  • Contact Me
  • Free Recipe E-Book
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Contact Me
    • Free Recipe E-Book
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Cabbage Chicken Salad with Avocado Dressing
    • Korean Ground Beef Rice Bowl
    • Protein Honey Granola
    • a photo of a white bowl with beef on one side and rice on the other side
      Sticky Ground Beef Rice Bowl (Meal Prep)
    • a photo of a slow cooker with shredded chicken in it
      Slow Cooker Shredded Chicken Breast
    • Leftover Ham Fried Rice
    • a photo of ham pizza scrolls with cheese and olives
      Ham and Cheese Pizza Rolls (with Olives)
    • a photo of spinach and feta scrolls on a baking tray
      Spinach Feta Scrolls
    • a photo of ham and cheese muffins on top of a gold drying rack
      Ham and Cheese Muffins
    • a photo of a honey glazed leg of ham
      Rosemary Honey Ham
    • a photo of apricot chicken with rice
      Slow Cooker Apricot Chicken Thighs
    • a photo of honey ginger salmon on a bed of rice with mango cucumber salsa
      30 Minute Ginger Honey Salmon Rice Bowl
    Home » Recipes » Recipes and Posts

    Air Fryer Ham with Orange Maple Glaze

    Published: Dec 24, 2024 · Modified: Sep 28, 2025 by athletelunchbox · This post may contain affiliate links · 1 Comment

    Jump to Recipe Jump to Video Print Recipe

    It's just myself and my partner living in our town so often our special occasions are just the two of us and maybe a handful of friends. This small air fryer ham with an orange maple glaze is perfect for those intimate gatherings. It's perfect for Australia where the temperature is boiling come Christmas, so not having to turn the oven on is always an extra win.

    Baked ham on a bed or oranges in front of an air fryer

    I knew when I was asked to write a sponsored post about Tefal's 11L XXXL Dual Easy Fry Air Fryer (sponsored post by Betta) I wanted to try something that was a little out of the box.

    I have a large experience with air fryers in the past and absolutely love the appliance, but this new Air Fryer was something else - THIS THING WAS HUGE which meant it has much more versatility with what you can cook.

    Plus, it has a dual compartment which makes it easier to cook any sides you want to go along with the baked ham.

    TL;DR

    • Prep time: 15 minutes Cook time: 1 hour
    • Meal prep: use leftovers in ham asparagus frittata or breakfast burrito
    • Fridge storage: airtight container or ham bag for 7 days
    • Freezer storage: cut into ham steaks and stack with parchment paper
    • Reheating: have cold or reheat in microwave, stovetop or air fryer
    • Customise: mix-and-match the glaze with balsamic maple or lemon dijon mustard sauce.
    Jump to:
    • TL;DR
    • Why you'll love this recipe
    • What type of ham is best for the air fryer?
    • What size ham fits in the air fryer?
    • My Top Tip
    • Ingredients and substitutions
    • How to make baked ham in the air fryer
    • My Top Tips
    • Meal prepping with leftover ham
    • FAQs
    • Other Christmas Recipes
    • Recipe

    Why you'll love this recipe

    Quick & Convenient. Using an air fryer to bake ham means minimal prep and faster cooking time.

    Perfect for Small Gatherings. I can't be the only one who has smaller intimate gatherings and doesn't need a ham that feeds 50.

    Versatile. Mix-and-match your glaze depending on your preferences - try a balsamic basil maple dressing for a slightly tangy option or a homemade sweet bbq.

    What type of ham is best for the air fryer?

    • Smaller hams (1-2 kg) fit most air fryers without crowding.
    • Boneless hams cook more evenly and are easier to slice.
    • Spiral-cut hams soak up glaze between slices for extra flavour.
    • Bone-in hams can work, but the bone takes up space and may stop the ham sitting flat (plus you're left with less ham)
    • Precooked hams are ideal - you're reheating and glazing, not cooking raw.

    Things to Consider

    • Size matters - always check your air fryer basket or oven-style model can handle the ham.
    • Fat and rind - a little fat helps with caramelisation, but too much can cause smoking. Trim back thick rind and score the fat for better glaze coverage. You don't want it to touch the heating element.
    • Spiral hams can dry out faster, so glaze more often or cover with foil partway through.
    • Juiciness - choosing the right cut upfront makes it easier to get a moist, flavour-packed result without fuss.

    What size ham fits in the air fryer?

    Basket-style air fryer

    • Best for small hams up to 1.5-2 kg (depending on basket size).
    • Works well with boneless or spiral-cut halves.
    • Check that there's space for air to circulate around the ham - if it's touching the sides, it may cook unevenly.
    • If the ham is too tall, you can trim or slice it in half to fit.

    Oven-style air fryer

    • Can handle larger hams, around 2-3.5 kg.
    • Better for bone-in or whole small hams that won't fit in a basket model.
    • More room for airflow, so you'll often get more even browning.
    • Great if you're cooking for a family or want lots of leftovers.

    Tip: Always measure your air fryer's internal space before buying the ham. A quick check saves the hassle of finding out it doesn't fit when you're ready to cook.

    My Top Tip

    Pick your ham size. Before going to the grocery store, make sure you measure the height, depth and width of the air fryer to make sure you're buying the right sized ham.

    Ingredients and substitutions

    Boneless leg ham. I used a boneless quarter (approx) 2kg leg ham. This fit my air fryer snuggly, but I had to make sure the fat and rind on top didn't touch the heating element so I opted for one that was slightly flatter.

    Orange. The zest from the orange adds a good tang and balance with the brown sugar and maple syrup (similar to my Orange Rosemary Roast Chicken).

    Substitute with other citrus if you prefer.

    Brown sugar and maple syrup. These give the ham the sweetness and allow for the caramelisation. I wouldn't substitute the brown sugar, but you can use honey instead of maple syrup.

    How to make baked ham in the air fryer

    Step 1: Remove packaging from the leg ham and pat dry with paper towels. I like to leave the rind on as it makes the pattern of the ham score more stunning with the maple orange glaze, but you're welcome to peel this off.

    a photo of fat of a ham or pork being scored

    Step 2: Using a sharp knife, score the rind and fat in a crisscross pattern, about ½ cm deep. This will help the glaze soak into the ham and create a beautiful caramelized finish.

    a photo of a person squeezing citrus into a bowl

    Step 3: Add the ham glaze ingredients to a small bowl and mix until the brown sugar has dissolved. Brush the glaze generously over the ham, covering the entire surface. Set aside any remaining glaze to brush on halfway through cooking - this helps keep the ham moist and incorporates more flavour.

    Add 1 orange zest to the outside of the ham to intensify the citrus flavour.

    a photo of a glazed ham in the air fryer with orange zest on top

    Step 4: Brush the glaze generously over the ham, covering the entire surface. Set aside any remaining glaze to brush on halfway through cooking - this helps keep the ham moist and incorporates more flavour.

    Add 1 orange zest to the outside of the ham to intensify the citrus flavour.

    woman holding two air fryer compartments, one with baked ham, the other with roast potatoes

    Step 5: Place the ham in the large air fryer compartment, ensuring there is enough room around the top if you kept the rind on as this separates slightly and rises. Cook for 15 minutes 160°C (320°F).

    Open, brush with additional glaze and lower the heat to 120°C (250°F) for a further 45 minutes.

    If you have a large ham that you're hoping to bake in the oven, try my Pineapple Baked Ham Recipe.

    A ham on citrus slices that has been carved

    Step 6: Remove the baked ham from the air fryer and add the other orange zest.

    Let the ham rest for about 5 minutes before slicing. Serve warm and enjoy your perfectly glazed orange maple air fryer ham.

    My Top Tips

    Don't skip the scoring. This helps the glaze soak in and gives you that sticky, caramelised finish.

    Glaze in layers. Brush on a thin layer of glaze at the start, then reapply every 5-10 minutes. Layering builds flavour and creates a glossy, golden crust.

    Use foil when needed. If the glaze is browning too quickly, tent the ham loosely with foil.

    Meal prepping with leftover ham

    a photo of 3 meal prep containers on a blue background with ham and potato salad

    The baked ham offers a versatile base that's easy to portion out, making it a meal prep staple for balanced meals with your favourite carbs like a Potato Salad or Mediterranean Pasta Salad and colourful veggies such as my BBQ Mediterranean Veg Salad.

    Storing leftover baked ham

    Store sliced ham in airtight containers or a ham bag in the fridge for up to 7 days.

    For maximum freshness, divide it into single-serving portions, so you can easily grab what you need without opening the whole container or ham bag multiple times.

    Reheating

    Add a splash of water or maple syrup to the ham before reheating to keep it moist.

    Air Fryer. Reheat at 160°C (320°F) for 5 minutes.

    Microwave. Cover with a paper towel and reheat for 2 minutes.

    Stove. Add a light layer of oil and reheat like you're cooking a steak (couple minutes each side).

    Freezing

    Freeze any extra ham portions by wrapping them individually in plastic wrap, then placing them in a freezer-safe bag for up to 3 months.

    When you're ready to use, thaw portions in the fridge overnight or reheat straight away.

    If you want more meal prep information, check out my Meal Prep for Beginners post and my Meal Prep Basics E-Book.

    FAQs

    Can I cook a raw ham in the air fryer?

    Most hams sold for this recipe are pre-cooked. A raw ham would be too large for most air fryers and needs longer, lower cooking times, so it's not ideal.

    Can you put foil in the air fryer so you don't have to wash after cooking the baked ham?

    Yes, you can place foil in the air fryer, or even air fryer baskets, to catch any drippings from the baked ham, which helps reduce cleanup. Just be sure to leave space around the edges for proper air circulation and avoid covering the entire basket, as it could affect cooking efficiency.

    Should I cover the ham with foil?

    Only if the glaze starts browning too fast. Tent loosely so it doesn't steam.

    How often should I glaze the ham?

    Start with one layer at the beginning, then reapply every 5-10 minutes for a glossy, sticky coating.

    Other Christmas Recipes

    • a photo of a whole beef brisket with a mustard marinade
      Mustard Roast Beef Brisket
    • A photo of a salad in the shape of a Christmas wreath including a circular ramekin in the middle filled with sauce
      Christmas Wreath Salad with Avocado Yoghurt Dressing
    • Summer salad with Mango, Avocado and Prawns and a Sweet Chilli Lime Dressing
      Christmas Prawn Mango Avocado Salad (Cold Salad Recipe)
    • a horizontal image of a cooked spatchcock chicken with char marks on top of an aluminium tray with parsley and sauce
      BBQ Grilled Butterflied Chicken (with Video)

    Or, you can have a browse through my Christmas recipes for more delicious eats.

    I hope you enjoy this as much as I do - Love & Pasta, Lauren x

    A baked ham in front of an air fryer

    I'd love to hear from you! Sign up for my email list and follow along on Instagram, Facebook, Youtube or Pinterest. If you loved my recipe, please consider leaving a star rating and comment down below.

    Recipe

    a close up photo of a cut up ham on top of a bed of citrus

    Air Fryer Ham with Orange Maple Glaze

    Save Recipe Saved Recipe!
    Athlete Lunchbox - Healthy Recipes & Meal Prep Logo
    Lauren Sampson
    This orange maple glazed ham is ideal for effortless holiday cooking! The air fryer caramelizes the glaze into a sticky, golden coating, transforming your simple baked ham into a mouthwatering masterpiece.
    This post is sponsored by Betta to advertise for the Tefal 11L XXXL Dual Easy Air Fryer
    note - measurements can be approximate
    5 from 1 vote
    Print Recipe Pin Recipe Share on Facebook Share by Email
    Prep Time 15 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Main Course
    Cuisine Western
    Servings 8
    Calories 454 kcal

    Equipment

    • Tefal 11L XXXL Dual Easy Air Fryer

    Ingredients
     

    • 2 kg (4.4 lb) Ham leg, see note 1
    • 1 large orange, approx ¼ cup juice + 1-2 tablespoon rind
    • 40 g (2 tablespoon) brown sugar
    • 120 ml (½ cups) maple syrup
    Prevent your screen from going dark

    Instructions
     

    Prepare the Ham

    • Unwrap the 2 kg (4.4 lb) Ham leg and pat dry using a paper towel. For a decorative touch, leave the rind on to enhance the scoring pattern with the glaze, or remove it if preferred.
    • Score the rind and fat in a crisscross pattern, about ½ cm (¼ inch) deep, to help the glaze soak in and caramelize.
    • Grate the rind off the 1 large orange (be careful not to go too deep into the white), then squeeze out the juice. Mix with 40 g (2 tablespoon) brown sugar and 120 ml (½ cups) maple syrup to make the glaze.
    • Generously brush the ham with glaze, covering the surface. Set aside extra glaze to brush on halfway through for added flavour and moisture.
      optional: sprinkle zest from an extra orange over the ham for extra citrus intensity.

    Air Fry Ham

    • Place the ham in the air fryer's large compartment with space for the rind to rise if left on. Cook at 160°C (320°F) for 15 minutes. Then, brush with more glaze, reduce heat to 120°C (250°F), and cook for 45 more minutes. The ham is already cooked so you're only reheating it, but it should reach about 60°C making it warm and moist without being overcooked.

    Rest and Serve

    • Remove from the air fryer, sprinkle with additional orange zest, and let the ham rest for 5 minutes before slicing. Serve warm or store for a cold and flavourful ham. See notes for storing, reheating and freezing.

    Video

    View this post on Instagram

    Notes

    Note 1 - Small Ham
    I recommend a small boneless leg ham (approx. 2kg) for this recipe because it fit within the large compartment of the Tefal 11L XXXL Dual Easy Air Fryer. If you have a smaller or larger air fryer, you can adjust the size of the ham to suit. Make sure you take note of the dimensions so you're not stuck with a ham that doesn't fit (but if you are, try my Pineapple Baked Ham recipe)
    Serve with
    Serve the ham alongside other easy air fryer recipes like Gnocchi and Mediterranean Vegetables, or an Air Fryer Potato and Asparagus Salad. Or even some refreshing salads like a Basil Pesto Orzo 
    Storing and Leftovers
    Store sliced ham in airtight containers or a ham bag in the fridge for up to 7 days. For maximum freshness, divide it into single-serving portions, so you can easily grab what you need without opening the whole container or ham bag multiple times.
    You can use leftovers for a Baked Ham and Asparagus Frittata or add it on a Protein Bagel for an easy lunch. 
    Reheating 
    To keep the ham moist, reheat it in the air fryer at 160°C (320°F) for 5 minutes or in the microwave with a cover.
    Freezing
    Freeze any extra ham portions by wrapping them individually in plastic wrap, then placing them in a freezer-safe bag for up to 3 months.

    Nutrition

    Calories: 454kcalCarbohydrates: 21gProtein: 47gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 183mgSodium: 2891mgPotassium: 785mgFiber: 0.4gSugar: 19gVitamin A: 37IUVitamin C: 67mgCalcium: 48mgIron: 2mg
    Keyword Air Fryer Recipe, Christmas recipe, ham recipe, Pork Recipe
    Share by Email
    Tried this recipe?Please consider Leaving a Review!

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    • More
    • Email a link to a friend (Opens in new window) Email
    • Share on Pinterest (Opens in new window) Pinterest
    • Share on Threads (Opens in new window) Threads
    • Share on WhatsApp (Opens in new window) WhatsApp

    Like this:

    Like Loading...

    Related

    More Pork

    • a photo of a cast iron pan with a chicken and chorizo paella and bread in it and bread in the background
      Chicken and Chorizo Paella without Paella Pan
    • a large oven safe dish with cajun chorizo orzo
      Cajun Chorizo Orzo Bake (Chorizo Risoni)
    • a flatlay image of a cast iron pan with lemon mustard pork chops
      Grilled Lemon Mustard Pork Chops
    • peach and prosciutto salad with spinach, arugula, ribboned vegetables and dressing
      Peach Prosciutto Salad (with Yogurt Avocado Dressing)

    Reader Interactions

    Comments

      5 from 1 vote

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. athletelunchbox

      March 25, 2025 at 9:07 am

      5 stars
      I was so shocked that I could fit a ham into the air fryer, and even more shocked that it turned out amazingly (not once, not twice, but three times!!) It was the perfect addition to a small holiday gathering and I would love to know your thoughts if you make this

      Loading...
      Reply

    Primary Sidebar

    Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

    More about me?

    Popular Recipes

    • a photo of nutella cheesecake balls on a white marble
      Nutella Truffles
    • a photo of a large pan with pasta, sausage, spinach and mushroom
      Spinach Mushroom Sausage Pasta without Cream
    • a photo of oreo truffles in a white bowl on a blue background
      Cream Cheese Oreo Truffles
    • a photo of 4 images with text saying 10+ no-bake Christmas truffles
      10+ No-Bake Truffles for Christmas

    Want More?

    Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

    Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

    Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!

    Footer

    back to top

    About

    • About Me
    • Privacy Policy

    I Want More!

    • Sign Up! for emails and updates
    • Meal Prep Basics E-Book

    Contact

    • Work with me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Brunch Pro on the Feast Plugin

     

    Loading Comments...
     

      %d

        Rate This Recipe

        Your vote:




        Let us know what you thought of this recipe:

        This worked exactly as written, thanks!
        My family loved this!
        Thank you for sharing this recipe

        Or write in your own words:

        A rating is required
        A name is required
        An email is required

        Recipe Ratings without Comment

        Something went wrong. Please try again.