Soups and Stews

Red Lentil Chorizo Soup (or Stew)
50+ Winter Lunch Ideas
Slow Cooker Curried Sausages
Slow Cooker Beef Goulash with Potatoes
Zucchini and Broccoli Soup (with White Beans and Peas)
Sausage Casserole and Rice
Pumpkin Soup without Garlic
Potato Pumpkin Soup (without broth)
Cauliflower Potato Leek Soup without Cream
Roast Tomato White Bean Soup
Pumpkin and Carrot Soup with Onion
Chicken Minestrone Soup

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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Popular Recipes

Slow Cooker BBQ Chicken Rice Bowl
Dill Pickle Pasta Salad without Mayo
40+ Freezer-Friendly Meal Preps
50+ Winter Lunch Ideas

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Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

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