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Soups and Stews

Roast Tomato White Bean Soup
Chorizo Lentil Soup (Red Lentil Stew)
Zucchini and Broccoli Soup (with White Beans and Peas)
Potato Pumpkin Soup (without broth)
Pumpkin and Carrot Soup with Onion
Pumpkin Soup without Garlic
Hearty Goulash with Vegetables (Beef Paprika Stew)
Potato and Leek Soup without Cream
Easy Minestrone Soup
Curry Pumpkin Soup without Dairy

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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Popular Recipes

Teriyaki Ground Beef Rice Bowl (with Eggplant)
Thick Teriyaki Sauce
Lemon Thyme Vinaigrette
Garlic Soy Sauce

Want More?

Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!