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    Home ยป Recipes

    Chicken Breast Meal Prep

    Lean, versatile, and quick to cook - chicken breast is a meal prep MVP, and this collection proves it can be anything but boring. Our Chicken Breast Meal Prep recipes are packed with flavor and designed for balance, whether you're hitting your macros or just looking to stay fueled during a busy week. From high-protein lunches to post-training dinners, these ideas are built for variety and ease.

    Get inspired with globally inspired dishes like Orange Chicken and Rice, Chicken Satay Stir Fry, and the fresh, vibrant Chicken Teriyaki Poke Bowl. For Mediterranean vibes, try our Greek Chicken Orzo with Roast Vegetables, or go tropical with the Hawaiian Chicken Salad with Pineapple. Craving something creamy? The Creamy Chicken Cajun Pasta is a fan favorite.

    • Cabbage Chicken Salad with Avocado Dressing
    • a photo of a teriyaki chicken poke bowl
      Teriyaki Chicken Poke Bowl (with Rice and Mango)
    • a photo of a slow cooker with shredded chicken in it
      Slow Cooker Shredded Chicken Breast
    • a photo of a bowl of sweet and sour chicken with rice
      Sweet and Sour Chicken with Rice
    • a photo of a bowl of honey soy chicken on top of a bed of rice with vegetables
      Honey Soy Chicken with Rice (Meal Prep)
    • a landscape photo of black pepper chicken with rice
      Black Pepper Chicken Stir Fry (Meal Prep)
    • 15+ High Protein Chicken Meal Prep Recipes
    • A photo of two white bowls of pesto chicken pasta with a slow cooker in the background
      Slow Cooker Pesto Chicken Pasta
    • a photo of a white bowl on a green background with cashew chicken stir fry and rice
      Stir Fry Chicken Cashew Nuts
    • a photo of a white bowl on a beige background with rice, mexican pulled chicken and topped with guac and corn chips with salsa in the background
      Slow Cooker Mexican Chicken with Black Beans and Corn
    • a photo of a white oval shaped bowl on a beige background with satay noodles with chicken
      Chicken Satay Noodle Stir Fryย (Meal Prep)
    • a photo of a white round bowl with lemon chicken, rice and broccoli on a neutral background with a slice of lemon
      Chinese Honey Lemon Chicken (Meal Prep)
    • a photo of a white bowl on a beige background with rice and shredded satay chicken with vegetables
      Slow Cooker Satay Chicken with Vegetables (Meal Prep)
    • a birds eye photo of a bowl of spaghetti with chicken and zucchini
      Chicken Zucchini Pasta
    • a photo of creamy mushroom chicken in a stainless steel pan
      Creamy Mushroom Chicken with Mashed Potatoes
    • spicy chicken pad thai wok noodles recipe
      Chicken Pad Thai (Meal Prep)
    • sheet pan chicken fajitas meal prep
      One Pan Chicken Fajitas (Meal Prep)
    • a photo of orange chicken in a black pan with orange styling props in the background
      Easy Orange Chicken and Rice (Meal Prep)
    • A photo of a white bowl with greek chicken on rice with mediterranean veghetables
      Greek Chicken Rice Bowl (Meal Prep)
    • a photo of a blue baking dish with gnocchi, chicken tomatoes, eggplant and zucchini
      Baked Chicken Pesto Gnocchi and Vegetables (No Cream)
    • a top down photo of a clear bowl with cajun chicken orzo
      Marry Me Chicken Orzo Bake
    • a photo of two bowls with mediterranean orzo chicken and vegetables with lemon
      Greek Chicken Orzo with Roasted Vegetables
    • BBQ chicken salad with greens, tomatoes, carrot, cucumber
      BBQ Hawaiian Chicken Salad with Pineapple
    • kung pao chicken with rice bowl
      Kung Pao Chicken with Rice
    • gochujang pasta with chicken, tomato and spinach
      Gochujang Pasta with Chicken (Meal Prep)
    • creamy spinach pasta with sundried tomatoes and chicken
      Creamy Sundried Tomato Chicken Pasta (with Spinach)
    • one pot orzo with lemon creamy sauce and chicken, tomato, spinach and red onion
      Mediterranean Chicken Orzo (Meal Prep)
    • creamy cajun pasta in large and deep pan
      Cajun Chicken Pasta (Meal Prep)
    • honey dijon mustard chicken bites in one pan
      Homemade Honey Dijon Mustard Chicken Breast Bites
    • teriyaki chicken stir fry with vegetables
      Chicken Teriyaki Stir Fry Noodles (Meal Prep)
    • a photo of two bowls of fried rice on a platter
      Pineapple Chicken Fried Rice (Meal Prep)
    • a photo of chicken minestrone soup close up with a spoon in it
      Chicken Minestrone Soup

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    Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

    More about me?

    Popular Recipes

    • Cabbage Chicken Salad with Avocado Dressing
    • Korean Ground Beef Rice Bowl
    • Protein Honey Granola
    • a photo of a white bowl with beef on one side and rice on the other side
      Sticky Ground Beef Rice Bowl (Meal Prep)

    Want More?

    Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

    Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

    Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!

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