Asian Meal Prep Recipes

If you're looking for Asian meal prep that feels like takeaway but works better for your week, you're in the right place. These asian meal prep recipes are inspired by the flavours I love from Thai, Japanese, Chinese, Korean and Vietnamese-style dishes, but adjusted to be practical for cooking ahead, storing, reheating and actually enjoying a few days later.

While I'm not Asian, I am a huge fan of Asian cuisine. I've travelled throughout Asia, eaten my fair share of incredible food along the way, and also spent plenty of money at local Asian takeaway stores back home. I've especially spend waaaaaay too much money on chicken pad thai and my partner on beef massaman!

You'll find plenty of asian meal prep ideas here, from healthy asian meal prep bowls like my simple teriyaki salmon rice bowl to high protein asian meal prep like my teriyaki chicken noodles or slow cooker satay chicken that make lunch the next day easy.