Guides/How-To

Meal Prep with Seasonal Ingredients
Types of Rice and How to Cook
Easy Camping Meals
Overnight oats - what's the big deal?
Meal Prep for beginners
I just got an air fryer - now what?

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

More about me?

Popular Recipes

Crispy Honey Soy Chicken with rice
Pumpkin Baked Oats without Banana
Soft Pumpkin Chocolate Chip Breakfast Cookies
Protein Pumpkin Pancakes

Want More?

Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!