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Guides/How-To

Ultimate Guide to Salad Meal Prep
What you need to Meal Prep
Meal Prep for Beginners
How to Freeze Baked Oatmeal
Meal Prep with Seasonal Ingredients
Meal Planner Template
Types of Rice and How to Cook
How to make an avocado rose?
Easy Camping Meals
Overnight oats - what's the big deal?
I just got an air fryer - now what?

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

More about me?

Popular Recipes

Marry Me Chicken Orzo Bake
Ultimate Guide to Salad Meal Prep
Homemade Lemon Mustard Sauce
Salmon on Cast Iron

Want More?

Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!