Peanut Satay Sauce without Coconut Milk Recipe
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A delicious peanut satay sauce without coconut milk is perfect to add on top of your favourite protein, salad or veggies. It's the perfect 5-minute sauce for your meal preps or weeknight dinners.note - ingredients can be approximate
Equipment
- Air tight jar
Ingredients
- 75 g (1 cups) peanut butter, see note 1
- 60 ml (¼ cups) soy sauce, see note 2
- 15 g (1 tablespoon) sweet chilli sauce , optional, see note 3
- 1 clove garlic, fresh recommended
- 5 g (1 teaspoon) ginger, fresh recommended
- ½ lemon , juice
- 60 ml (¼ cups) hot water, adjust to thickness preference
Instructions
- Add 75 g (1 cups) peanut butter, 60 ml (¼ cups) soy sauce, 15 g (1 tablespoon) sweet chilli sauce , 1 clove garlic, 5 g (1 teaspoon) ginger, ½ lemon and a small amount of the hot water into a jar with an airtight lid. Give it a good shake until all the ingredients are mixed well together. Adjust with added hot water until it's your desired thickness. Add to literally any meal you want!
Notes
Note 1 - Peanut Butter
I recommend good quality peanut butter that has only two ingredients - peanuts and salt. This will provide you the best tasting satay sauce.
Note 2 - Soy Sauce
If you're sensitive to salt, I would suggest a low-sodium version (particularly as the peanut butter has salt in it, too).
Note 3 - Sweet Chilli
Adjust to your spice preferences. The small amount of sweet chilli won't give off much/any spice. You can add more/less, or even up it to some red chilli flakes if you want more spice.
Serve with:
Satay Chicken Stir Fry, Satay Tofu, Salads
Storing
Store in an airtight jar in the fridge for up to 1-2 weeks.
Freezing
Freeze in single quantities or with a protein for up to 3 months.
Nutrition
Calories: 524kcalCarbohydrates: 30gProtein: 23gFat: 39gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 19gSodium: 2801mgPotassium: 683mgFiber: 4gSugar: 15gVitamin A: 0.3IUVitamin C: 1mgCalcium: 62mgIron: 2mg
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