Lemon Blueberry Overnight Oats

a photo of a jar filled with overnight oats, topped with blueberries and a slice of lemon

Lemon Blueberry Overnight Oats

Lemon blueberry overnight oats are a perfect blend of creamy oats, fresh lemon zest, and juicy blueberries. Prepare this easy and nutritious breakfast the night before and wake up to a ready-made, flavorful meal that keeps you energized throughout the day.

Note - ingredients can be approximate. Ratios can be adjusted between milk and yogurt.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5

Setting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 571 kcal

Equipment

Overnight Oats Jar

Ingredients

50 g (½ cups) rolled oats , Note 1
15 g (1 tablespoon) chia seeds , optional, Note 2
160 g (¾ cups) lemon Greek yoghurt , subs Note 3
40 g (2 tablespoon) milk , subs Note 4
30 g (2 tablespoon) protein, optional, neutral or vanilla recommended
75 g (½ cups) blueberries , Note 5

Instructions

Mix together 50 g (½ cups) rolled oats , 15 g (1 tablespoon) chia seeds , 160 g (¾ cups) lemon Greek yoghurt , 40 g (2 tablespoon) milk , 30 g (2 tablespoon) protein Add blueberries on top.
Add 75 g (½ cups) blueberries on top. Store in an airtight container in the fridge for at least 4 hours (preferably overnight).

Video

Notes

Note 1 - Oats

Rolled oats are recommended as they provide the best texture when stored whole, overnight. Liquid quantities may vary if using different types of oats.

Note 2 - Chia Seeds

They are optional, but they help provide a more "pudding" texture to the overnight oats.

Note 3 - Lemon Yoghurt

Substitute with plain or vanilla yoghurt (or plant-based alternative) + 1 tablespoon lemon juice & lemon zest.

Note 4 - Milk

You can use whatever milk for this. Nutritional information is based off cows milk. More milk may be required depending on the texture. It should be enough to make all the oats wet with the yoghurt mixture.

Note 5 - Blueberries

You can use fresh or frozen.

Storage

Store in an airtight container in the fridge for up to 5 days. Stir before eating. If too thick, you might have to add another tablespoon of liquid.

Heating

You can heat overnight oats in the microwave on 1 minute intervals, stirring in between, until warmed through for a stove-top oats feel.

Nutrition

Calories: 571kcalCarbohydrates: 62gProtein: 52gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 64mgSodium: 132mgPotassium: 450mgFiber: 12gSugar: 18gVitamin A: 286IUVitamin C: 8mgCalcium: 460mgIron: 6mg

Keyword Breakfast meal prep, Lemon Blueberry Overnight Oats, Overnight oats

Tried this recipe?Please consider !