Dairy Free Frittata for One (with Bacon and Spinach)
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This dairy free frittata for one combines bacon and vibrant, offering an easy breakfast meal prep that's both filling and flavourful. The no cheese frittata is dairy free and ideal for a quick breakfast or bunch that can be mixed-and-matched with your favourite fix-ins, all in one pan. note - ingredients can be approximate
Ingredients
- 1 teaspoon oil, for coating the dish
- 3 eggs
- 50 g bacon rasher, approx.1 rasher,
- 20 g spinach, diced
- salt and pepper, don't omit
Potatoes (optional)
- 150 g potatoes, approx.2 small
- salt and pepper, to taste
- rosemary , recommended
- 1 teaspoon olive oil
Instructions
Prepare
- Preheat the oven to 180°C (350°F) and grease a small container with 1 tsp oil
- Dice 150 g potatoes and coat with salt and pepper, rosemary , 1 tsp olive oil and add to one side of the container. Bake for 10 minutes.
Frittata
- Dice 50 g bacon rasher and 20 g spinach.
- Whisk 3 eggs then mix in 50 g bacon rasher, 20 g spinach, salt and pepper. Remove container with potatoes and add frittata mixture to the other side.
Bake
- Bake for 15 minutes, until the eggs are set.
Notes
Storage
Store in fridge for up to 3 days (you can store for 5 days but texture will decrease)
Reheating
Reheat for 1-2 minutes in microwave; or in the oven for 10 minutes.
Nutrition
Calories: 457kcalCarbohydrates: 39gProtein: 32gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 491mgSodium: 1216mgPotassium: 1191mgFiber: 5gSugar: 2gVitamin A: 2592IUVitamin C: 48mgCalcium: 119mgIron: 5mg
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