Biscoff Overnight Oats with Raspberries
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Indulge in the delightful blend of Biscoff and fresh raspberries with these Biscoff protein overnight oats. The combination of the spiced Biscoff spread and juicy raspberries creates a balanced and nutritious breakfast that's ready to enjoy in the morning.
Equipment
Ingredients
- 50 g (½ cups) rolled oats , (Note 1)
- 15 g (1 tablespoon) chia seeds , (Note 2)
- 180 ml (¾ cups) milk , (Note 3)
- 30 g (2 tablespoon) Greek yogurt
- 30 g (2 tablespoon) protein , (vanilla or caramel), optional
- 20 g (1 tablespoon) Biscoff
- 50 g (¼ cups) raspberries, (Note 4)
Instructions
- Combine all 50 g (½ cups) rolled oats , 15 g (1 tablespoon) chia seeds , 180 ml (¾ cups) milk , 30 g (2 tablespoon) Greek yogurt , 30 g (2 tablespoon) protein , 20 g (1 tablespoon) Biscoff into a container. Mix well.
- Add 50 g (¼ cups) raspberries on top (and extra biscoff if you want).
- Let set for 4 hours (preferably overnight).
Notes
Note 1 - Oats
Rolled oats are recommended as they provide the best texture when stored whole, overnight. Liquid quantities may vary if using different types of oats.
Note 2 - Chia Seeds They are optional, but they help provide a more "pudding" texture to the overnight oats.
Note 3 - Milk
You can use whatever milk for this. Nutritional information is based off cows milk.
Note 4 - Raspberries
You can use fresh or frozen.
Storing
Store in the fridge for up to 4-5 days. If it thickens too much, add a splash of water/milk and stir before eating.
Heating
If you prefer a more "stove-top" oats, add a splash of water and microwave on 1 minute intervals for approx. 3-4 minutes, stirring in between.
Nutrition
Calories: 658kcalCarbohydrates: 70gProtein: 45gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 74mgSodium: 132mgPotassium: 728mgFiber: 13gSugar: 21gVitamin A: 407IUVitamin C: 13mgCalcium: 493mgIron: 6mg
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