Whole Salmon Side with Mango Salsa Recipe

Whole Salmon Side with Mango Salsa Recipe

An amazing piece of salmon side and the freshness from the mango salsa says Australian Summer. You won't regret giving this whole salmon side with mango salsa recipe a try!

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Servings people

Calories 373 kcal

Ingredients

Salmon

~1 kg salmon side, See Note 1
2 tablespoon extra virgin olive oil
½ lemon
Salt and pepper to taste

Mango Salsa (See Note 2)

1 mango, diced
1 avocado, diced
½ red onion, diced
1 cup cherry tomatoes, diced
½ red capsicum, diced
¼ cup dill, fresh
¼ cup parsley, fresh
1 lime, juice and zest
1 teaspoon paprika, See Note 3
1 teaspoon garlic powder

Instructions

Cut all the mango, tomatoes, capsicum and red onion into small pieces (the smaller the better as this allows each bite to have all the flavours).
Add to a medium sized bowl with the herbs and seasoning. Mix well to combine and add salt and pepper to taste. Allow to rest in the refrigerator while you prepare you salmon (or up to overnight).
Place a piece of aluminium foil (larger than your salmon) on a large baking tray. Spray olive oil and place the salmon on top with the skin side down.
Drizzle or spray a bit of olive oil and lemon on top of the salmon, then add salt and pepper to taste.
Fold the edges of the aluminium foil up around the salmon (not covering it). This allows the heat to continue circulating while in the oven.
Bake in the oven for 15-20 minutes (depending on how thick your salmon is, then let sit and rest for 10 minutes afterwards.
Add mango salsa on top of salmon and serve.

Notes

Note 1 - Salmon Side

You can do this with any piece of Salmon, whether it be a side of salmon or just a fillet. Cooking times will be similar but the side will be able to serve more people.

You could also substitute for any other fish you desire.

Note 2 - Salsa Verde

The ingredients and quantities here are very flexible. Adjust to your taste pallet and what is available.

Note 3 - Paprika

If you like a bit of spice, feel free to substitute this for chilli flakes or cayenne pepper.

Nutrition

Calories: 373kcalCarbohydrates: 13gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 92mgSodium: 83mgPotassium: 1191mgFiber: 4gSugar: 7gVitamin A: 1454IUVitamin C: 48mgCalcium: 48mgIron: 2mg

Keyword Baked fish, Mango Recipe, Salmon Recipe, Whole fish recipe

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