Tiramisu Overnight Oats
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Think of this recipe as a lighter, breakfast-friendly twist on the classic Italian dessert. It’s made with oats, chia, yogurt, espresso, and a touch of cocoa to bring those familiar tiramisu flavors into a wholesome jar. The best part? You can prep it the night before and wake up to something that feels indulgent, but still keeps you on track with your goals.note - ingredients can be approximate
Equipment
Ingredients
- 40 g (½ cups) rolled oats, see note 1
- 30 g (2 tablespoon) chia seeds
- 30 g (2 tablespoon) Greek yogurt, see note 2
- 30 g (2 tablespoon) protein, coffee, mocha, chocolate or vanilla (optional)
- 45 g (3 tablespoon) espresso, see note 3
- 180 ml (¾ cups) milk
Instructions
- In a jar, combine 40 g (½ cups) rolled oats, 30 g (2 tablespoon) chia seeds, 30 g (2 tablespoon) Greek yogurt, 30 g (2 tablespoon) protein, 45 g (3 tablespoon) espresso, 180 ml (¾ cups) milk Stir well to avoid clumps.
- Seal and refrigerate overnight (or at least 4 hours).
- In the morning, layer with a dusting of cocoa powder.
- Optional: top with Greek yogurt, grated dark chocolate, or ladyfinger crumbs.
Notes
Note 1 - Rolled Oats
You can use steel cut, but you may need to adjust the amount of liquid.
Note 2 - Greek yogurt
Substitutions - dairy-free yogurt e.g. coconut, soy, oat
Note 3 - Espresso
If you only have instant coffee, mixed 1 tablespoon in 45ml (3 tbsp) of boiling water.
Storing
Store for up to 4-5 days. When ready to eat, give it a good stir.
Reheating
Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes depending on how thick they are).
Nutrition
Calories: 551kcalCarbohydrates: 53gProtein: 44gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 74mgSodium: 140mgPotassium: 729mgFiber: 14gSugar: 12gVitamin A: 398IUVitamin C: 1mgCalcium: 571mgIron: 6mg
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