Tiramisu Overnight Oats

a photo of a jar of overnight tiramisu oats with a sprinkle of chocolate powder on top

Think of this recipe as a lighter, breakfast-friendly twist on the classic Italian dessert. It’s made with oats, chia, yogurt, espresso, and a touch of cocoa to bring those familiar tiramisu flavors into a wholesome jar. The best part? You can prep it the night before and wake up to something that feels indulgent, but still keeps you on track with your goals.

note - ingredients can be approximate

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 395 kcal

Equipment

Overnight Oats Jar

Ingredients

1 cup rolled oats, see note 1
2 tablespoon chia seeds
¼ cup Greek yogurt, see note 2
¼ cup protein, coffee, mocha, chocolate or vanilla (optional)
45 ml (1 ½ oz) espresso, approx.1 shot, see note 3
2 teaspoon cacao powder, or cocoa powder, or shaved chocolate
1 ½ cups milk, of choice, see note 4

Instructions

In a container or 2 jars, combine 1 cup rolled oats, 2 tbsp chia seeds, ¼ cup Greek yogurt, ¼ cup protein, 45 ml (1 ½ oz) espresso, 1 ½ cups milk, 2 tsp cacao powder. Stir well to avoid clumps.
Seal and refrigerate overnight (or at least 4 hours).
In the morning, layer with a dusting of cocoa powder or shaved chocolate (optional).
Note - if it looks too thick, add an extra drizzle of milk or espresso to loosen it to desired thickness.

Notes

Note 1 - Rolled Oats

You can use steel cut, but you may need to adjust the amount of liquid.

Note 2 - Greek yogurt

Substitutions - dairy-free yogurt e.g. coconut, soy, oat

Note 3 - Espresso

If you only have instant coffee, mixed 1 tablespoon in 45ml (3 tbsp) of boiling water.

Note 4 - Milk

This may need to be adjusted depending on your protein powder and yogurt type. You want it runny when first made - but still see the oats. This will make it soft and creamy once stored.

nutritional information based off cows milk

Storing

Store for up to 4-5 days. When ready to eat, give it a good stir.

Reheating

Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes depending on how thick they are).

Nutrition

Calories: 395kcalCarbohydrates: 44gProtein: 27gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 46mgSodium: 106mgPotassium: 587mgFiber: 9gSugar: 11gVitamin A: 340IUVitamin C: 0.2mgCalcium: 395mgIron: 4mg

Keyword Breakfast meal prep, Overnight oats

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