Teriyaki Chicken Poke Bowl (with Rice and Mango)
Save Recipe
Our teriyaki chicken poke bowl is packed with goodness. Marinated chicken sits atop fluffy rice, surrounded by a vibrant array of colorful vegetables and sweet mango pieces. Drizzled with a savory teriyaki sauce, it's a quick and easy recipe that's sure to please.note - ingredients can be approximate
Equipment
Ingredients
Teriyaki sauce (store bought 1 cup or homemade)
- ½ cup soy sauce, subs note 1
- ¼ cup brown sugar, lightly packed
- 3 tablespoon mirin, subs note 2
- 3 cloves garlic, subs note 3
- 1 teaspoon ginger, subs note 3
- 1 tablespoon maple syrup, subs note 4
- 2 tablespoon water
- 1 tablespoon cornflour, aka cornstarch
Poke bowl
- 600 g (1 ⅓ lb) chicken breast
- 1 tablespoon cornflour , aka cornstarch
- 200 g (1 cups) rice, makes 3 cups cooked
- 1 avocado
- 1 mango
- 1 cucumber
- 1 carrot
- ¼ cup pickled red onion, (see homemade pickled onions)
- 5 g seaweed
Instructions
Prepare ingredients
- Dice 600 g (1 ⅓ lb) chicken breast into 1 inch pieces and place in a bowl with 1 tbsp cornflour. Let sit for 10 minutes.
- (if making your own teriyaki sauce) Mix together ½ cup soy sauce, ¼ cup brown sugar, 3 tbsp mirin, 3 cloves garlic, 1 tsp ginger, 1 tbsp maple syrup until sugar dissolves. Add to the chicken.
- Peel, remove seed and thinly slice or dice: 1 avocado, 1 mango. Thinly slice: 1 cucumber, 1 carrot
- Cook 200 g (1 cups) rice your preferred way or see my tips for cooking rice from scratch.
Cook
- In a large pan over medium-high heat, add the chicken with the teriyaki sauce.
- When the sauce begins to bubble, mix together 2 tbsp water and 1 tbsp cornflour , then add to the sauce. Lower the heat and stir every couple of minutes until sauce thickens over the chicken (approx. 10 minutes).
Assemble
- Layer 4 bowls with 200 g (1 cups) rice 1 avocado, 1 mango, 1 cucumber, 1 carrot, ¼ cup pickled red onion5 g seaweed. Add chicken once cooked.
Notes
Note 1 - Soy Sauce
Substitute Tamari for gluten-free. Low-sodium soy sauce is okay to use.
Note 2 - Mirin
Substitutes - white wine vinegar, white vinegar
Note 3 - Garlic & Ginger
Fresh recommended. Can use jar, but it won't taste as pungent.
Note 4 - Maple Syrup
Substitutes - honey
Storage
Store fruits/vegetables separate from the rice and chicken in airtight containers for up to 4 days.
Reheat
Reheat rice and chicken only. Add a drizzle of water over rice (and chicken if sauce has thickened too much). Reheat on 1 minute intervals in microwave until heated through (approx. 3 minutes)
Nutrition
Calories: 602kcalCarbohydrates: 83gProtein: 41gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 96mgSodium: 1918mgPotassium: 1197mgFiber: 6gSugar: 29gVitamin A: 3282IUVitamin C: 30mgCalcium: 78mgIron: 2mg
Tried this recipe?Please consider Leaving a Review!
