Small Batch Protein Zucchini Bread
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This small batch protein zucchini bread brings together bananas, zucchini, and a touch of cinnamon to create a moist, healthy loaf that’s perfect for a breakfast meal prep or a single serve protein snack.note - ingredients can be approximate
Ingredients
- 30 g (¼ cups) banana , approx.½,very ripe
- 60 g (½ cups) flour
- 60 g (¼ cups) milk , see Note 1
- 30 g (2 tablespoon) protein powder , see Note 2
- 8 g (2 teaspoon) brown sugar
- 1 egg , subs Note 3
- 25 g (¼ cups) zucchini, approx.¼
- 4 g (1 teaspoon) ground cinnamon,
- 15 g butter, for greasing
Instructions
Prepare
- Mash 30 g (¼ cups) banana and grate 25 g (¼ cups) zucchini. Mix together with 60 g (½ cups) flour, 60 g (¼ cups) milk , 30 g (2 tablespoon) protein powder , 8 g (2 teaspoon) brown sugar 1 egg , 4 g (1 teaspoon) ground cinnamon
Bake
- Lightly grease a small loaf pan or baking dish with 15 g butter. Pour batter.
- Bake at 180°C (350°F) and bake for 15-20 minutes, until golden brown and a skewer inserted comes out clean.
Notes
Note 1 - Milk
Use milk of your preference. Nutrition information based off cows milk.
Note 2 - Protein powder
Either Vanilla, Caramel or Neutral. Substitute with equal amounts flour if not using. Use vegan protein powder if you have access as it the texture is better when it's baked.
Note 3 - Egg substitution
For an egg-free option, use a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water and let sit for 10 minutes).
Store
Store in an airtight container for up to 4 days in the fridge.
Freezing
Freeze in an airtight container for up to 3-6 months.
Nutrition
Calories: 535kcalCarbohydrates: 77gProtein: 40gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 221mgSodium: 137mgPotassium: 612mgFiber: 6gSugar: 21gVitamin A: 517IUVitamin C: 10mgCalcium: 261mgIron: 6mg
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