Single Serve Protein Brownie
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This single serve protein brownie is a quick and easy way to satisfy your chocolate cravings - plus it's completely suitable for a breakfast meal prep when added to some yoghurt and fresh fruit.
Ingredients
- 50 g (¼ cups) banana, approx.½, very ripe
- 60 g (½ cups) flour
- 60 ml (¼ cups) milk, see Note 1
- 30 g (2 ? tablespoon) protein powder, see Note 2
- 10 g (1 3/7 teaspoon) maple syrup
- 1 egg, subs Note 3
- 15 g (3 tablespoon) cacao powder
- 5 g butter , or oil, for greasing
Instructions
Prepare
- Preheat oven to 180°C (350°F). Grease oven-safe dish or mug with 5 g butter
- Mash 50 g (¼ cups) banana then mix with 60 g (½ cups) flour, 60 ml (¼ cups) milk, 30 g (2 ? tablespoon) protein powder, 10 g (1 3/7 teaspoon) maple syrup, 1 egg, 15 g (3 tablespoon) cacao powder
Bake
- Bake for 15-20 minutes or until a toothpick inserted comes out mostly clean with a few moist crumbs.
Serve
Notes
Note 1 - Milk
Use milk of your preference. Nutrition information based off cows milk.
Note 2 - Protein powder
Either Vanilla, Neutral or Chocolate is my recommendation. Substitute with equal amounts flour if not using.
Use vegan protein powder if you have access as it the texture is better when it's baked.
Note 3 - Egg substitution
For an egg-free option, use a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water and let sit for 10 minutes).
Serve with
Yogurt, fruit etc.
Storing
Store in an airtight container for 4-5 days in the fridge.
Reheating
Reheat in the microwave on 1 minute intervals for 3 minutes or in the oven on medium heat for 10 minutes.
Freezing
Freeze for up to 3-6 months
Nutrition
Calories: 552kcalCarbohydrates: 81gProtein: 42gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 221mgSodium: 137mgPotassium: 769mgFiber: 9gSugar: 19gVitamin A: 456IUVitamin C: 5mgCalcium: 241mgIron: 8mg
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