Pistachio Overnight Oats

This recipe transforms pistachio’s “PR moment” into a meal-prep friendly breakfast. The pistachio cream makes the oats rich and dessert-like, while whole pistachios add crunch. It’s a balanced, make-ahead option that proves healthy eating doesn’t have to be boring.

note - ingredients can be approximate

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 683 kcal

Equipment

Overnight Oats Jar

Ingredients

40 g (½ cups) rolled oats, see note 1
30 g (2 tablespoon) chia seeds
30 g (2 tablespoon) Greek yogurt, see note 2
30 g (2 tablespoon) protein, vanilla or chocolate
180 ml (¾ cups) milk, see note 2
20 g (2 tablespoon) pistachio cream/spread
5 g (1 tablespoon) pistachios

Instructions

In a jar, combine 40 g (½ cups) rolled oats, 30 g (2 tablespoon) chia seeds, 30 g (2 tablespoon) Greek yogurt, 30 g (2 tablespoon) protein, 180 ml (¾ cups) milk, 20 g (2 tablespoon) pistachio cream/spread. Stir until smooth and well-mixed.
Seal the jar and refrigerate overnight (or at least 4 hours).
Before serving, top with chopped 5 g (1 tablespoon) pistachios and an extra spoon of pistachio cream.

Notes

Note 1 - Rolled Oats

You can use steel cut, but you may need to adjust the amount of liquid.

Note 2 - Greek yogurt and milk

Substitutions - any dairy-free option.

Storing

Store for up to 4-5 days. When ready to eat, give it a good stir.

Reheating (optional)

Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes)

Nutrition

Calories: 683kcalCarbohydrates: 66gProtein: 47gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 74mgSodium: 142mgPotassium: 810mgFiber: 16gSugar: 23gVitamin A: 419IUVitamin C: 1mgCalcium: 597mgIron: 7mg

Keyword Breakfast meal prep, Overnight oats

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