Pistachio Overnight Oats
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This recipe transforms pistachio’s “PR moment” into a meal-prep friendly breakfast. The pistachio cream makes the oats rich and dessert-like, while whole pistachios add crunch. It’s a balanced, make-ahead option that proves healthy eating doesn’t have to be boring.note - ingredients can be approximate
Equipment
Ingredients
- 1 cup rolled oats, see note 1
- 2 tablespoon chia seeds
- ¼ cup Greek yogurt, see note 2
- ¼ cup protein, approx.2 scoops, vanilla or chocolate
- 1 ¾ cup milk, see note 3
- 2 tablespoon pistachio cream/spread
- 1 tablespoon pistachios
Instructions
- In a container or 2 jars, combine 1 cup rolled oats, 2 tbsp chia seeds, ¼ cup Greek yogurt, ¼ cup protein, 1 ¾ cup milk, 2 tbsp pistachio cream/spread. Stir until smooth and well-mixed.
- Seal the jar or container and refrigerate overnight (or at least 4 hours).
- Before serving, top with chopped 1 tbsp pistachios and an extra spoon of pistachio cream.
Notes
Note 1 - Rolled Oats
You can use steel cut, but you may need to adjust the amount of liquid.
Note 2 - Greek yogurt
Substitutions - any dairy-free option.
Note 3 - Milk
This may need to be adjusted depending on your protein powder and yogurt type. You want it runny when first made - but still see the oats. This will make it soft and creamy once stored.
Nutritional information based off cows milk
Storing
Store for up to 4-5 days. When ready to eat, give it a good stir.
Reheating (optional)
Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes)
Nutrition
Calories: 530kcalCarbohydrates: 57gProtein: 30gFat: 21gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 49mgSodium: 122mgPotassium: 705mgFiber: 10gSugar: 23gVitamin A: 405IUVitamin C: 0.4mgCalcium: 455mgIron: 5mg
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