Peanut Satay Chicken Salad
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This peanut satay chicken salad combines tender shredded chicken, crunchy vegetables and a creamy peanut butter satay dressing for a fresh but filling meal prep option. Note - ingredients can be approximate
Equipment
- Air tight jar
Ingredients
- 1 Gem lettuce heart
- 1 Carrot
- 500 g (2 cups) Shredded chicken
- 1 Tomato
- 1 Cucumber
- ¼ cup fried noodles, optional
Satay sauce
- 1 cups peanut butter
- ¼ cups soy sauce
- 1 tablespoon sweet chilli sauce
- 1 clove garlic, fresh recommended
- 1 teaspoon ginger, fresh recommended
- ½ lemon, juice
- hot water, to combine
Instructions
- Mince: 1 clove garlic and 1 tsp ginger. Combine 1 cups peanut butter, ¼ cups soy sauce, 1 tbsp sweet chilli sauce, garlic, ginger, and ½ lemon in an airtight jar and shake to combine. Add hot water as needed for consistency.
- Dice: 1 Tomato, 1 Cucumber, 1 Gem lettuce heart and thinly slice 1 Carrot.
- Add 1 tablespoon satay sauce into the 500 g (2 cups) Shredded chicken. Mix to combine
- Layer salad ingredients (keeping satay sauce and ¼ cup fried noodles separate until serving).
Notes
Serve with
If you want more carbs, add salad ingredients into a wrap or toss in some pasta.
Storing
Store sauce and fried noodles separate, adding only when about to eat to ensure lettuce stays crisp. Store in the fridge for 3-4 days.
Nutrition
Calories: 656kcalCarbohydrates: 27gProtein: 50gFat: 42gSaturated Fat: 9gPolyunsaturated Fat: 10gMonounsaturated Fat: 20gCholesterol: 94mgSodium: 1250mgPotassium: 1118mgFiber: 7gSugar: 15gVitamin A: 3589IUVitamin C: 19mgCalcium: 97mgIron: 4mg
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