Peanut Butter Chocolate Banana Overnight Oats

a photo of an overnight oats container with chocolate oats and a row of bananas with another jar in the background and bananas

Peanut Butter Chocolate Banana Overnight Oats

These Peanut Butter Chocolate Banana Overnight Oats are the ideal make-ahead breakfast for busy mornings. The rich flavors of peanut butter, chocolate, and banana come together with creamy Greek yogurt and protein powder, creating a satisfying, nutritious breakfast that feels like dessert. Ready in minutes, and all you have to do is let it sit overnight!

note - ingredients can be approximate. Milk and yogurt ratios can be adjusted

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 663 kcal

Equipment

Overnight Oats Jar

Ingredients

50 g (½ cups) banana, approx.½ banana
40 g (½ cups) rolled oats, see note 1
30 g (2 tablespoon) chia seeds
30 g (2 tablespoon) Greek yogurt, see note 2
30 g (2 tablespoon) protein, vanilla or chocolate, optional
5 g (2 teaspoon) cacao powder, see note 3
10 g (2 teaspoon) peanut butter
180 ml (¾ cups) milk, of choice, see note 2

Instructions

Mash 50 g (½ cups) banana then add to a mason jar or bowl with 40 g (½ cups) rolled oats, 30 g (2 tablespoon) chia seeds, 30 g (2 tablespoon) Greek yogurt, 30 g (2 tablespoon) protein, 5 g (2 teaspoon) cacao powder, 10 g (2 teaspoon) peanut butter180 ml (¾ cups) milk. Mix until everything is combined.
Cover the jar or bowl and refrigerate for at least 4 hours, but overnight works best for maximum flavor.

Notes

Note 1 - Rolled Oats

You can use steel cut, but you may need to adjust the amount of liquid.

Note 2 - Milk and Yogurt

You can adjust the ratio between. Less yogurt will mean a thinner texture.

Note 3 - Cacao Powder

I prefer cacao powder over a chocolate or cocoa powder because it is less sweet and has a stronger chocolate taste. If you use chocolate protein powder, you could omit the cacao powder

Storing

Store for up to 4-5 days. When ready to eat, give it a good stir.

Reheating

Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes depending on how thick they are).

Nutrition

Calories: 663kcalCarbohydrates: 69gProtein: 48gFat: 26gSaturated Fat: 7gPolyunsaturated Fat: 10gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 74mgSodium: 178mgPotassium: 989mgFiber: 18gSugar: 20gVitamin A: 430IUVitamin C: 5mgCalcium: 584mgIron: 7mg

Keyword Breakfast meal prep, Breakfast recipe

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