Peanut Butter Chocolate Banana Overnight Oats

a photo of an overnight oats container with chocolate oats and a row of bananas with another jar in the background and bananas

Peanut Butter Chocolate Banana Overnight Oats

These Peanut Butter Chocolate Banana Overnight Oats are the ideal make-ahead breakfast for busy mornings. The rich flavors of peanut butter, chocolate, and banana come together with creamy Greek yogurt and protein powder, creating a satisfying, nutritious breakfast that feels like dessert. Ready in minutes, and all you have to do is let it sit overnight!

note - ingredients can be approximate. Milk and yogurt ratios can be adjusted

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 521 kcal

Equipment

Overnight Oats Jar

Ingredients

1 (¾ cup) banana, ripe
¾ cup rolled oats, see note 1
2 tablespoon chia seeds
¼ cup Greek yogurt, see note 2
¼ cup protein, vanilla or chocolate, optional
2 teaspoon cacao powder, see note 3
2 tablespoon peanut butter
1 ¾ cup milk, of choice, see note 4

Instructions

Mash 1 (¾ cup) banana then add to 2 jars or bowl with ¾ cup rolled oats, 2 tbsp chia seeds, ¼ cup Greek yogurt, ¼ cup protein, 2 tsp cacao powder, 2 tbsp peanut butter1 ¾ cup milk. Mix until everything is combined.
Cover the jars or bowl and refrigerate for at least 4 hours, but overnight works best for maximum flavor.
If it's too thick when you want to eat, add an extra dash of milk and stir.

Notes

Note 1 - Rolled Oats

You can use steel cut, but you may need to adjust the amount of liquid.

Note 2 - Milk and Yogurt

You can adjust the ratio between. Less yogurt will mean a thinner texture.

Note 3 - Cacao Powder

I prefer cacao powder over a chocolate or cocoa powder because it is less sweet and has a stronger chocolate taste. If you use chocolate protein powder, you could omit the cacao powder

Note 4 - Milk

This may need to be adjusted depending on your protein powder and yogurt type. You want it runny when first made - but still see the oats. This will make it soft and creamy once stored.

Nutrition information based off cows milk. Alternatives can be used.

Storing

Store for up to 4-5 days. When ready to eat, give it a good stir.

Reheating

Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes depending on how thick they are).

Nutrition

Calories: 521kcalCarbohydrates: 55gProtein: 31gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 49mgSodium: 184mgPotassium: 872mgFiber: 10gSugar: 21gVitamin A: 427IUVitamin C: 5mgCalcium: 438mgIron: 4mg

Keyword Breakfast meal prep, Breakfast recipe

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