Peanut Butter and Jelly Overnight Oats

Satisfy your cravings with PBJ overnight oats. Mixing peanut butter and jam into your oats creates a rich, indulgent breakfast that's both hearty and wholesome, perfect for busy mornings.

Note - ingredients can be approximate. You can adjust milk/yogurt ratios

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Prep Time 5

Resting Time 3

Total Time 3 5

Course Breakfast

Cuisine American

Servings

Calories 539 kcal

Equipment

Overnight Oats Jar

Ingredients

100 g (1 cups) rolled oats
160 g (1 cups) mixed berry yoghurt, (or vanilla)
150 g (1 cups) chia jam , See note 1, see my homemade version
125 ml (½ cups) milk, (Note 2)
60 g (¼ cups) protein , (vanilla or berry), optional
60 g (¼ cups) peanut butter

Instructions

Add 100 g (1 cups) rolled oats, 125 ml (½ cups) milk, 60 g (¼ cups) protein , 60 g (¼ cups) peanut butter to a container and mix well. Let sit for approx. 1 hour.
Add a layer of oatmeal to the base of 3 containers, then follow with a layer of the 150 g (1 cups) chia jam and 60 g (¼ cups) peanut butter. Repeat.
Store in fridge for at least an 2 hours to set.

Video

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Notes

Note 1 - Chia Jam

Nutritional information based off homemade chia jam. You can find the full recipe and tips and tricks here.

Note 2 - Milk

You can use whatever milk for this. Nutritional information is based off cows milk.

Storing

Store in the fridge in an airtight container for 4-5 days.

Nutrition

Calories: 539kcalCarbohydrates: 48gProtein: 37gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 42mgSodium: 161mgPotassium: 484mgFiber: 14gSugar: 11gVitamin A: 184IUVitamin C: 1mgCalcium: 379mgIron: 5mg

Keyword Breakfast meal prep, Breakfast recipe, homemade chia jam, Overnight oats, Peanut butter jelly overnight oats

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