Peanut Butter and Jelly Overnight Oats

Satisfy your cravings with PBJ overnight oats. Mixing peanut butter and jam into your oats creates a rich, indulgent breakfast that's both hearty and wholesome, perfect for busy mornings.

Note - ingredients can be approximate. You can adjust milk/yogurt ratios

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Prep Time 5

Resting Time 3

Total Time 3 5

Course Breakfast

Cuisine American

Servings

Calories 514 kcal

Equipment

Overnight Oats Jar

Ingredients

1 ½ cups rolled oats
½ cup mixed berry yoghurt, (or vanilla)
½ cup jam , See note 1, see my homemade version
2 ¼ cup milk, (Note 2)
¾ cup protein powder, (vanilla or berry), optional
¼ cup peanut butter

Instructions

In a single container, add 1 ½ cups rolled oats, 2 ¼ cup milk, ¾ cup protein powder, ¼ cup peanut butter. Let sit for approx. 1 hour.
Add a layer of oatmeal to the base of 4 containers, then follow with a layer of the ½ cup jam and ¼ cup peanut butter. Repeat.
Store in fridge for at least an 2 hours to set.

Video

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Notes

Note 1 - Chia Jam

Nutritional information based off homemade chia jam. You can find the full recipe and tips and tricks here.

You could also use a regular jam.

Note 2 - Milk

You can use whatever milk for this. Nutritional information is based off cows milk.

Storing

Store in the fridge in an airtight container for 4-5 days.

Nutrition

Calories: 514kcalCarbohydrates: 63gProtein: 32gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 52mgSodium: 179mgPotassium: 500mgFiber: 4gSugar: 32gVitamin A: 293IUVitamin C: 4mgCalcium: 300mgIron: 3mg

Keyword Breakfast meal prep, Breakfast recipe, homemade chia jam, Overnight oats, Peanut butter jelly overnight oats

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