Peaches and Cream Overnight Oatmeal (with Protein)

a photo with 3 jars of overnight oats with peaches on top

Peaches and Cream Overnight Oatmeal (with Protein)

This peaches and cream overnight oatmeal is creamy, fruity, and packed with protein for a breakfast that feels like dessert. Rolled oats, chia seeds, yoghurt, and juicy peaches combine for a fuss-free meal prep breakfast that tastes as good as it looks.

note - ingredients can be approximate. You can adjust the ratio of milk and yogurt.

5 from 1 vote

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Prep Time 5

Resting Time 4

Total Time 5

Course Breakfast

Cuisine Western

Servings

Calories 478 kcal

Equipment

Overnight Oats Jar, optional

Ingredients

1 cup Rolled oats , see note 1
2 tablespoon chia seeds , see note 2
¼ cup vanilla Greek yoghurt
1 ¾ cup milk, see note 3
¼ cup vanilla protein, vanilla, optional
2 peaches, see note 4

Instructions

Dice 2 peaches. Set aside.
In a container or 2 jars, mix together 1 cup Rolled oats , 2 tbsp chia seeds , ¼ cup vanilla Greek yoghurt, 1 ¾ cup milk, ¼ cup vanilla protein Add diced 2 peaches on top.
Rest in the fridge for at least 4 hours, preferably overnight.
If you've made in a single container, separate into 2 jars to make it convenient to grab-and-go in the morning.
Mix in the morning and adjust with extra liquid if required.

Notes

Note 1 - Oats

Rolled oats are recommended as they provide the best texture when stored whole, overnight. Liquid quantities may vary if using different types of oats.

Note 2 - Chia Seeds

They are optional, but they help provide a more "pudding" texture to the overnight oats.

Note 3 - Milk

You can use whatever milk for this. Nutritional information is based off cows milk.

This may need to be adjusted depending on your protein powder and yogurt type. You want it runny when first made - but still see the oats. This will make it soft and creamy once stored.

Note 4 - Peaches

You can use fresh, frozen or tinned depending on what is in season

Storing

Store in the fridge for up to 4-5 days. Extra liquid might be required before eating if too thick.

Nutrition

Calories: 478kcalCarbohydrates: 64gProtein: 27gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 54mgSodium: 148mgPotassium: 780mgFiber: 10gSugar: 27gVitamin A: 841IUVitamin C: 6mgCalcium: 435mgIron: 3mg

Keyword Breakfast meal prep, Breakfast recipe, Overnight oats, Peach Overnight Oats

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