Peaches and Cream Overnight Oatmeal (with Protein)

a photo with 3 jars of overnight oats with peaches on top

Peaches and Cream Overnight Oatmeal (with Protein)

This peaches and cream overnight oatmeal is creamy, fruity, and packed with protein for a breakfast that feels like dessert. Rolled oats, chia seeds, yoghurt, and juicy peaches combine for a fuss-free meal prep breakfast that tastes as good as it looks.

note - ingredients can be approximate. You can adjust the ratio of milk and yogurt.

5 from 1 vote

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Prep Time 5

Resting Time 4

Total Time 5

Course Breakfast

Cuisine Western

Servings

Calories 644 kcal

Equipment

Overnight Oats Jar, optional

Ingredients

40 g (½ cup) Rolled oats , Note 1
30 g (2 tablespoon) chia seeds , optional, Note 2
1 cup (1 cup) vanilla Greek yoghurt
30 g (2 ½ tablespoon) milk, see Note 3
30 g (1 oz) vanilla protein, vanilla, optional
150 g (5 oz) peach, approx.1, diced, subs note 4

Instructions

Dice 150 g (5 oz) peach. Set aside.
Mix together 40 g (½ cup) Rolled oats , 30 g (2 tablespoon) chia seeds , 1 cup vanilla Greek yoghurt, 30 g (2 ½ tablespoon) milk, 30 g (1 oz) vanilla protein Add diced 150 g (5 oz) peach on top.
Rest in the fridge for at least 4 hours, preferably overnight.

Notes

Note 1 - Oats

Rolled oats are recommended as they provide the best texture when stored whole, overnight. Liquid quantities may vary if using different types of oats.

Note 2 - Chia Seeds

They are optional, but they help provide a more "pudding" texture to the overnight oats.

Note 3 - Milk

You can use whatever milk for this. Nutritional information is based off cows milk. More milk may be required depending on the texture. It should be enough to make all the oats wet with the yoghurt mixture.

Note 4 - Peaches

You can use fresh, frozen or tinned depending on what is in season

Storing

Store in the fridge for up to 4-5 days. Extra liquid might be required before eating if too thick.

Nutrition

Calories: 644kcalCarbohydrates: 89gProtein: 49gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 69mgSodium: 186mgPotassium: 797mgFiber: 15gSugar: 43gVitamin A: 620IUVitamin C: 9mgCalcium: 377mgIron: 4mg

Keyword Breakfast meal prep, Breakfast recipe, Overnight oats, Peach Overnight Oats

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