Orange Overnight Oats

a photo of a jar of overnight oatmeal with oranges on top on a white background

These orange overnight oats are creamy, zesty, and loaded with protein to keep you fueled. With fresh orange juice and zest, it’s sunshine in a jar – ready to grab and go for busy mornings.

note - ingredients can be approximate

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 558 kcal

Equipment

Overnight Oats Jar

Ingredients

40 g (½ cups) rolled oats, see note 1
30 g (2 tablespoon) chia seeds
30 g (2 tablespoon) Greek yogurt, see note 2
30 g (2 tablespoon) protein, vanilla or chocolate, optional
180 ml (¾ cups) orange juice, approx.3 fresh oranges, see note 3
80 g (3 oz) orange, approx.½

Instructions

Mix together 40 g (½ cups) rolled oats, 30 g (2 tablespoon) chia seeds, 30 g (2 tablespoon) Greek yogurt, 30 g (2 tablespoon) protein, 180 ml (¾ cups) orange juice in an airtight jar.
Top with diced 80 g (3 oz) orange and store for at least 4 hours before eating.

Notes

Note 1 - Rolled Oats

You can use steel cut, but you may need to adjust the amount of liquid.

Note 2 - Greek yogurt

Substitutions - dairy-free yogurt e.g. coconut, soy, oat

Note 3 - Orange juice

Freshly squeezed is recommended. If using store-bought, aim for ones that are pure orange juice (with pulp is recommended) rather than with extra filler ingredients e.g. sugar and water.

Storing

Store for up to 4-5 days. When ready to eat, give it a good stir.

Reheating Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes depending on how thick they are).

Nutrition

Calories: 558kcalCarbohydrates: 73gProtein: 40gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 52mgSodium: 65mgPotassium: 921mgFiber: 17gSugar: 27gVitamin A: 655IUVitamin C: 137mgCalcium: 394mgIron: 6mg

Keyword Breakfast meal prep, Overnight oats

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