One Pan Chicken Fajitas Wraps
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This one pan chicken fajitas recipe is an easy oven meal made with juicy chicken breast, peppers, and onion. It’s ideal for meal prep because you can cook a big batch once and enjoy it for several meals throughout the week.Note - ingredients can be approximate
Equipment
Ingredients
- 1 red capsicum / bell pepper , see note 1
- 1 green capsicum / bell pepper , see note 1
- 1 yellow capsicum / bell pepper , see note 1
- 1 red onion
- 400 g (14 oz) chicken breasts, approx. 2 large
- 1 tablespoon extra virgin olive oil
- 2 tbsp taco seasoning , homemade or store-bought
- 1 lime
- 9 tortillas
Instructions
Prepare
- Preheat oven at 180°C/360°F
- Slice the 1 red capsicum / bell pepper , 1 green capsicum / bell pepper , 1 yellow capsicum / bell pepper , 1 red onion, 400 g (14 oz) chicken breasts into even slices.
- Add the chicken, peppers and onion in a single layer onto a sheet pan. Coat with 1 tbsp extra virgin olive oil and 2 tbsp taco seasoning , mix well and add halved 1 lime
Cook
- Bake the chicken fajita ingredients for 15-25 minutes, or until the chicken is fully cooked (70°C/165°F) and the vegetables are tender and slightly charred.Note - the time will vary depending on how piled up the mixture is on a single pan. Consider mixing halfway through for even cooking.
Assemble and Serve
- Remove the sheet pan from the oven once the chicken and vegetables are done. Let it cool for a few minutes.
- Serve the chicken and peppers mixture on the 9 tortillas or store separately for meal prep. Top with your favourite garnishes (e.g. yogurt, sour cream, guac, salsa)
Video
Notes
Note 1 - Capsicum / Bell Peppers
I recommend a variety of different colours for texture and flavour variety, but you could use whatever is available.
Storing
Store the chicken fajitas mixture in airtight containers in the refrigerator for up to 4 days.
Keep the tortillas and any extras you want to add separate to the chicken fajita mix to prevent them from becoming soggy.
Reheating
Microwave. Reheat 1 minute intervals, stirring each time to ensure an even re-heat (this should take about 2-3 minutes).
Stovetop. Reheat on the stovetop for approx. 5 minutes, stirring regularly for an even cook.
Freezing
Freeze the chicken fajitas mixture (not the tortillas) in freezer-safe bags or containers for up to 6 months.
Nutrition
Serving: 3tortillasCalories: 543kcalCarbohydrates: 58gProtein: 38gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 85mgSodium: 827mgPotassium: 990mgFiber: 7gSugar: 8gVitamin A: 2274IUVitamin C: 160mgCalcium: 198mgIron: 6mg
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