Mint Chocolate Chip Overnight Oats
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This recipe transforms the classic ice cream flavor into a wholesome breakfast. With rolled oats, chia, protein, and just the right amount of mint and chocolate, it’s a meal prep win for anyone who wants convenience with a little fun.note - ingredients can be approximate
Equipment
Ingredients
- 40 g (½ cups) rolled oats, see note 1
- 30 g (2 tablespoon) chia seeds
- 30 g (2 tablespoon) Greek yogurt, see note 2
- 30 g (2 tablespoon) protein, chocolate mint or see note 3 for subs
- 180 ml (¾ cups) milk
- 20 g (1 tablespoon) choc chips
Instructions
- In a jar, combine 40 g (½ cups) rolled oats, 30 g (2 tablespoon) chia seeds, 30 g (2 tablespoon) Greek yogurt, 30 g (2 tablespoon) protein, 180 ml (¾ cups) milk Stir thoroughly to dissolve protein powder and evenly distribute chia.
- Add most of the 20 g (1 tablespoon) choc chips, reserving a few for topping.
- Seal the jar and refrigerate overnight (or at least 4 hours).
- In the morning, give it a stir, add toppings, and enjoy cold.
Notes
Note 1 - Rolled Oats
You can use steel cut, but you may need to adjust the amount of liquid.
Note 2 - Greek yogurt
Substitutions - dairy-free yogurt e.g. coconut, soy, oat
Note 3 - Mint substitutions
If you don't have a chocolate mint protein powder, you can substitute with a very small amount of mint extract and balance it out with some cocoa or cacao powder mixed into the oats.
Storing
Store for up to 4-5 days. When ready to eat, give it a good stir.
Reheating
Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes depending on how thick they are).
Nutrition
Calories: 647kcalCarbohydrates: 65gProtein: 44gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 74mgSodium: 134mgPotassium: 735mgFiber: 14gSugar: 24gVitamin A: 398IUVitamin C: 0.5mgCalcium: 584mgIron: 6mg
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