Mint Chocolate Chip Overnight Oats

This recipe transforms the classic ice cream flavor into a wholesome breakfast. With rolled oats, chia, protein, and just the right amount of mint and chocolate, it’s a meal prep win for anyone who wants convenience with a little fun.

note - ingredients can be approximate

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 484 kcal

Equipment

Overnight Oats Jar

Ingredients

1 cup rolled oats, see note 1
2 tablespoon chia seeds
¼ cup Greek yogurt, see note 2
¼ cup protein, chocolate mint or see note 3 for subs
1 ¾ cup milk, see note 4
2 tablespoon choc chips

Instructions

In a container or 2 jars, combine 1 cup rolled oats, 2 tbsp chia seeds, ¼ cup Greek yogurt, ¼ cup protein, 1 ¾ cup milk Stir thoroughly to dissolve protein powder and evenly distribute chia.
Add most of the 2 tbsp choc chips, reserving a few for topping.
Seal the jar and refrigerate overnight (or at least 4 hours).
In the morning, give it a stir, add toppings, and enjoy cold. If it's too thick, add a splash of liquid until desired texture.

Notes

Note 1 - Rolled Oats

You can use steel cut, but you may need to adjust the amount of liquid.

Note 2 - Greek yogurt

Substitutions - dairy-free yogurt e.g. coconut, soy, oat

Note 3 - Mint substitutions

If you don't have a chocolate mint protein powder, you can substitute with a very small amount of mint extract and balance it out with some cocoa or cacao powder mixed into the oats.

Note 4 - Milk

This may need to be adjusted depending on your protein powder and yogurt type. You want it runny when first made - but still see the oats. This will make it soft and creamy once stored.

Nutrition information based off cows milk

Storing

Store for up to 4-5 days. When ready to eat, give it a good stir.

Reheating

Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes depending on how thick they are).

Nutrition

Calories: 484kcalCarbohydrates: 54gProtein: 28gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 49mgSodium: 115mgPotassium: 634mgFiber: 8gSugar: 21gVitamin A: 389IUVitamin C: 0.2mgCalcium: 442mgIron: 4mg

Keyword Breakfast meal prep, Overnight oats

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