Mediterranean Chicken Wrap

This Mediterranean chicken wrap is a cold chicken wrap made with tender shredded chicken breast, crunchy cucumber, spinach, feta and creamy tzatziki sauce. It’s perfect for meal prep lunches because it requires no reheating and comes together in just a few minutes.

Note - ingredients can be approximate

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Prep Time 5

Total Time 5

Course Appetizer, dinner, lunch

Cuisine Greek, Mediterranean

Servings wrap

Calories 387 kcal

Equipment

Compartment meal prep container, for storage

Ingredients

¾ cup shredded chicken
½ cup spinach
¼ cucumber
¼ tomato
2 tablespoon tzatziki, see note 1
1 tablespoon feta
1 tablespoon kalamata olives, or other type
1 large wrap or tortilla, see note 2

Instructions

Slice ¼ cucumber and ¼ tomato into thin slices or small dice so it distributes evenly throughout the wrap. If needed, crumble the 1 tbsp feta and roughly chop the 1 tbsp kalamata olives.
Place 1 large wrap or tortilla flat on a clean surface or chopping board so you have enough space to assemble the filling.
Add ¾ cup shredded chicken, ½ cup spinach, cucumber, 2 tbsp tzatziki, feta, and olives to the centre of the wrap. Arrange the ingredients in a line through the middle with space on each side to make rolling easier.
Fold the sides of the wrap inward over the filling, then lift the bottom edge up over the ingredients and roll tightly away from you until fully sealed.
Slice the wrap in half if desired and serve immediately (or within a couple of hours).

Notes

Note 1 - Tzatziki

Use a thick tzatziki for the best texture so the wrap doesn’t become soggy; homemade or store-bought both work well.

Note 2 - Wrap

Use a good quality and large wraps to ensure it doesn't break.

If the wrap feels stiff or cracks when rolling, warm it in the microwave for about 10 seconds to make it easier to fold.

Storing

Store the ingredients separately in airtight containers in the fridge for up to 4 days, assembling the wrap when ready to eat (or at most, a couple of hours before)

Nutrition

Serving: 1wrapCalories: 387kcalCarbohydrates: 21gProtein: 33gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 99mgSodium: 783mgPotassium: 550mgFiber: 3gSugar: 4gVitamin A: 1963IUVitamin C: 11mgCalcium: 213mgIron: 3mg

Keyword cold, healthy, meal prep, quick

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