Frozen Mixed Berry Overnight Oats

a container of overnight oats with mixed berries

Frozen Mixed Berry Overnight Oats

This mixed berry overnight oatmeal is packed with fibre, protein, and a hint of cinnamon for a subtly sweet, cozy flavour. Greek yogurt makes it creamy, frozen berries add a juicy burst, and chia seeds thicken it up while you sleep. Grab it straight from the fridge for the easiest breakfast ever.

Note - ingredients can be approximate. You can adjust ratio between milk and yogurt.

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 628 kcal

Equipment

Overnight Oats Jar

Ingredients

50 g (½ cups) rolled oats , see Note 1
30 g (2 tablespoon) chia seeds , see Note 2
180 ml (¾ cups) milk , see Note 3
50 g (2 tablespoon) yogurt of choice, subs Note 4
30 g (1 oz) protein, optional, natural or vanilla
1 teaspoon (1 teaspoon) cinnamon
50 g (¼ cups) mixed berries, frozen, see Note 5

Instructions

Combine 50 g (½ cups) rolled oats , 30 g (2 tablespoon) chia seeds , 180 ml (¾ cups) milk , 50 g (2 tablespoon) yogurt of choice, 30 g (1 oz) protein, 1 tsp cinnamon into a container. Mix well.
Add 50 g (¼ cups) mixed berries on top. Store in fridge for at least 4 hours, preferably overnight.

Notes

Note 1 - Oats

Rolled oats are recommended as they provide the best texture when stored whole, overnight. Liquid quantities may vary if using different types of oats.

Note 2 - Chia Seeds

They are optional, but they help provide a more "pudding" texture to the overnight oats.

Note 3 - Milk

You can use whatever milk for this. Nutritional information is based off cows milk.

Note 4 - Yogurt

I recommend yogurt to help bring out the creaminess of the oats. You can omit, but add in another ¼ cup of milk if you do.

Note 5 - Mixed Berries

You can use fresh or frozen. Frozen are affordable all year round in comparison to fresh and you can always get them. This is why I recommend frozen.

Storing

Store in the fridge in an airtight container for up to 4-5 days.

Heating

If you want warm oats, add a bit of extra liquid and reheat on 1 minute intervals until warmed through.

Nutrition

Calories: 628kcalCarbohydrates: 68gProtein: 48gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 75mgSodium: 142mgPotassium: 778mgFiber: 18gSugar: 17gVitamin A: 428IUVitamin C: 2mgCalcium: 621mgIron: 7mg

Keyword biscoff and raspberry overnight oats, Breakfast meal prep, Breakfast recipe, Overnight oats

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