Frozen Mixed Berry Overnight Oats

mixed berry overnight oats in a bowl with berries

Frozen Mixed Berry Overnight Oats

This mixed berry overnight oatmeal is packed with fibre, protein, and a hint of cinnamon for a subtly sweet, cozy flavour. Greek yogurt makes it creamy, frozen berries add a juicy burst, and chia seeds thicken it up while you sleep. Grab it straight from the fridge for the easiest breakfast ever.

Note - ingredients can be approximate. You can adjust ratio between milk and yogurt.

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine Western

Servings

Calories 437 kcal

Equipment

Overnight Oats Jar

Ingredients

1 cup rolled oats , see Note 1
2 tablespoon chia seeds , see Note 2
1 ¾ cups milk , see Note 3
¼ cup yogurt, of choice, subs Note 4
¼ cup protein, optional, natural or vanilla
2 teaspoon cinnamon, or to taste
½ cup mixed berries, frozen, see Note 5

Instructions

In a container or 2 jars, combine 1 cup rolled oats , 2 tbsp chia seeds , 1 ¾ cups milk , ¼ cup yogurt, ¼ cup protein, 2 tsp cinnamonMix well.
Add ½ cup mixed berries on top. Store in fridge for at least 4 hours, preferably overnight.
Stir well before eating. If they've thickened too much, add some extra milk.

Notes

Note 1 - Oats

Rolled oats are recommended as they provide the best texture when stored whole, overnight. Liquid quantities may vary if using different types of oats.

Note 2 - Chia Seeds

They are optional, but they help provide a more "pudding" texture to the overnight oats.

Note 3 - Milk

You can use whatever milk for this. Nutritional information is based off cows milk.

This may need to be adjusted depending on your protein powder and yogurt type. You want it runny when first made - but still see the oats. This will make it soft and creamy once stored.

Note 4 - Yogurt

I recommend yogurt to help bring out the creaminess of the oats. You can omit, but add in another ¼ cup of milk if you do.

Note 5 - Mixed Berries

You can use fresh or frozen. Frozen are affordable all year round in comparison to fresh and you can always get them. This is why I recommend frozen.

Storing

Store in the fridge in an airtight container for up to 4-5 days.

Heating

If you want warm oats, add a bit of extra liquid and reheat on 1 minute intervals until warmed through.

Nutrition

Calories: 437kcalCarbohydrates: 52gProtein: 27gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 52mgSodium: 120mgPotassium: 633mgFiber: 10gSugar: 16gVitamin A: 442IUVitamin C: 1mgCalcium: 464mgIron: 4mg

Keyword Breakfast meal prep, Breakfast recipe, Overnight oats

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