Chocolate Chip Overnight Oats
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This chocolate chip overnight oats recipe is a no-cook, make-ahead breakfast that’s equal parts nutritious and indulgent. With rolled oats, chia seeds, Greek yogurt, and chocolate chips, it’s creamy, protein-packed, and perfect for meal prepping.note - ingredients can be approximate
Equipment
Ingredients
- 40 g (½ cup) rolled oats, see note 1
- 30 g (2 tablespoon) chia seeds
- 30 g (2 tablespoon) Greek yogurt, see note 2
- 30 g (2 tablespoon) protein, vanilla or chocolate, optional
- 180 ml (¾ cups) milk, see note 2
- 20 g (1 tablespoon) mini chocolate chips, see note 3
Instructions
- Mix together 40 g (½ cup) rolled oats, 30 g (2 tablespoon) chia seeds, 30 g (2 tablespoon) Greek yogurt, 30 g (2 tablespoon) protein, 180 ml (¾ cups) milk and half the chocolate chips in a jar. Top with remaining 20 g (1 tablespoon) mini chocolate chips
- Rest in the fridge for at least 4 hours.
Notes
Note 1 - Rolled Oats
You can use steel cut, but you may need to adjust the amount of liquid. Note 2 - Greek yogurt and milk
You can adjust the quantity between the two depending on how thick you want it. You can also substitute for dairy-free and plant-based versions. Note 3 - Mini chocolate chips
Mini chips are recommended as you get the bite of chocolate each mouthful. You could also break up larger chips or chocolate block. Storing
Store for up to 4-5 days. When ready to eat, give it a good stir. Reheating
Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes depending on how thick they are).
You can use steel cut, but you may need to adjust the amount of liquid. Note 2 - Greek yogurt and milk
You can adjust the quantity between the two depending on how thick you want it. You can also substitute for dairy-free and plant-based versions. Note 3 - Mini chocolate chips
Mini chips are recommended as you get the bite of chocolate each mouthful. You could also break up larger chips or chocolate block. Storing
Store for up to 4-5 days. When ready to eat, give it a good stir. Reheating
Reheat in the microwave on 1 minute intervals until heated through (approx. 2-3 minutes depending on how thick they are).
Nutrition
Calories: 648kcalCarbohydrates: 65gProtein: 45gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 74mgSodium: 137mgPotassium: 736mgFiber: 15gSugar: 23gVitamin A: 398IUVitamin C: 0.5mgCalcium: 575mgIron: 7mg
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