Banoffee Overnight Oats (Caramel + Banana)

Banoffee Overnight Oats (Caramel + Banana)

If you love banoffee pie, these banoffee overnight oats are your new go-to. Rolled oats, chia seeds, and protein powder create a thick, creamy base, while mashed banana and caramel bring all the flavor. Just mix, chill, and enjoy a fuss-free breakfast with all the indulgence of dessert.

note - ingredients can be approximate.

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine British

Servings

Calories 561 kcal

Equipment

Overnight Oats Jar

Ingredients

2 bananas, half mashed, half sliced
1 cup (½ cups) rolled oats, see note 1
2 tablespoon (2 tablespoon) chia seeds, see note 2
¼ cup (1 tablespoon) yogurt, vanilla or caramel, see note 2
¼ cup (1 scoop) protein , approx.2 scoops, vanilla or caramel
1 ¾ cup (¾ cups) milk , of choice, see note 3
2 tablespoon (1 teaspoon) caramel sauce

Instructions

Mash 1 banana. Slice 1 banana
In 2 jars or a large container, mix together all ingredients (except for the banana half not mashed): 1 cup (½ cups) rolled oats 2 tbsp (2 tablespoon) chia seeds ¼ cup (1 tablespoon) yogurt ¼ cup (1 scoop) protein 1 ¾ cup (¾ cups) milk 2 tbsp (1 teaspoon) caramel sauce
Top with remaining sliced banana. L
Let sit for at least 4 hours. When ready to eat, stir. If it's too thick, add an extra dash of milk until desired thickness.

Notes

Note 1 - Rolled Oats

Rolled oats recommended as the texture for the overnight oats is best when used. If using different types of oats, you may need to adjust the liquid.

Note 2 - Chia Seeds and Yogurt

These are both optional, but highly recommended as they help with the overall texture of the overnight oats.

Note 3 - Milk

This may need to be adjusted depending on your protein powder and yogurt type. You want it runny when first made - but still see the oats. This will make it soft and creamy once stored.

Nutrition information based off cows milk. Alternatives can be used.

Storing

Keep in an airtight container in the fridge for up to 4 days. The oats will thicken over time, so if they’re too thick by morning, add a splash of milk and stir before eating.

Reheating

These are meant to be enjoyed cold, but if you prefer them warm, microwave for 30–60 seconds, stirring halfway through. They'll be very similar to warm stove-top oats. Top with fresh banana and a drizzle of caramel after reheating.

Nutrition

Calories: 561kcalCarbohydrates: 84gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 52mgSodium: 189mgPotassium: 1039mgFiber: 11gSugar: 39gVitamin A: 512IUVitamin C: 11mgCalcium: 456mgIron: 4mg

Keyword Breakfast meal prep, Breakfast recipe, Overnight oats

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