Banoffee Overnight Oats (Caramel + Banana)

Banoffee Overnight Oats (Caramel + Banana)

If you love banoffee pie, these banoffee overnight oats are your new go-to. Rolled oats, chia seeds, and protein powder create a thick, creamy base, while mashed banana and caramel bring all the flavor. Just mix, chill, and enjoy a fuss-free breakfast with all the indulgence of dessert.

note - ingredients can be approximate.

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Prep Time 5

Resting Time 4

Total Time 4 5

Course Breakfast

Cuisine British

Servings

Calories 664 kcal

Equipment

Overnight Oats Jar

Ingredients

1 banana, half mashed, half sliced
40 g (½ cups) rolled oats, see note 1
30 g (2 tablespoon) chia seeds, see note 2
30 g (1 tablespoon) yogurt, vanilla or caramel, see note 2
1 scoop (1 scoop) (30g) protein , vanilla or caramel
180 ml (¾ cups) milk of choice
5 g (1 teaspoon) caramel sauce

Instructions

Mix together all ingredients (except for the banana half not mashed): 40 g (½ cups) rolled oats 30 g (2 tablespoon) chia seeds 30 g (1 tablespoon) yogurt 1 scoop (30g) protein 180 ml (¾ cups) milk of choice 5 g (1 teaspoon) caramel sauce
Top with remaining sliced 1 banana

Notes

Note 1 - Rolled Oats

Rolled oats recommended as the texture for the overnight oats is best when used. If using different types of oats, you may need to adjust the liquid.

Note 2 - Chia Seeds and Yogurt

These are both optional, but highly recommended as they help with the overall texture of the overnight oats.

Storing

Keep in an airtight container in the fridge for up to 4 days. The oats will thicken over time, so if they’re too thick by morning, add a splash of milk and stir before eating.

Reheating

These are meant to be enjoyed cold, but if you prefer them warm, microwave for 30–60 seconds, stirring halfway through. They'll be very similar to warm stove-top oats. Top with fresh banana and a drizzle of caramel after reheating.

Nutrition

Calories: 664kcalCarbohydrates: 83gProtein: 46gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 74mgSodium: 143mgPotassium: 1100mgFiber: 17gSugar: 27gVitamin A: 474IUVitamin C: 11mgCalcium: 576mgIron: 6mg

Keyword Breakfast meal prep, Breakfast recipe, Overnight oats

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