4-Ingredient Banana Protein Breakfast Cookies
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These banana breakfast cookies are soft, healthy cinnamon breakfast cookies made with mashed banana, oats, and protein powder. They’re quick to mix, freezer-friendly, and perfect for busy mornings when you don’t have time to sit down with a bowl.
Equipment
- Medium Bowl
- Silicone Baking Mat, optional but recommended
Ingredients
- 1 cup ripe banana, approx. 2 small or 1 banana, see note 1
- 2 tablespoon honey , or maple syrup
- 1 tablespoon cinnamon, or other add-ins, see note 2
- 1 cup rolled oats
- ¾ cup protein powder, see note 3
Instructions
Preparing
- Preheat oven to 160°C (320°F).
- Mash 1 cup ripe banana in a medium bowl until smooth with minimal lumps
- Add 1 cup rolled oats, 2 tbsp honey , 1 tbsp cinnamon, and ¾ cup protein powder (or flour).
- Mix thoroughly until fully combined. The dough should be soft but not overly wet — you should be able to pick it up and shape it without it sticking excessively to your hands (see note 4)
- Scoop portions onto a lined baking tray and flatten into circular cookie shapes. These cookies do not spread, so shape them to your desired thickness and size before baking.
Cooking
- Bake for 12–15 minutes, or until the cookies are set on top and lightly golden around the edges. The centres should feel firm rather than wet when gently pressed.
- Allow to cool for a couple of minutes before transferring off the tray.
Video
Notes
Note 1 — Banana
Use very ripe banana (almost black) for maximum sweetness and moisture; underripe bananas will produce less flavour and a drier texture.
Note 2 — Cinnamon / Add-ins
Cinnamon adds classic banana bread flavour, but you can swap for mixed spice or include add-ins like chocolate chips, nuts, or dried fruit for variety.
Note 3 — Protein powder
Vegan protein powder works best because it bakes more like flour and avoids a chalky taste; plain flour can be used as a substitute if preferred.
I recommend a neutral, vanilla or caramel protein powder for the best flavour combo with the cinnamon banana.
Note 4 -
If the mixture feels too wet, add a small amount of extra rolled oats or protein powder; if too dry, a teaspoon of liquid, honey or extra mashed banana can help.
Serve with
Yogurt and fresh fruit for a balanced breakfast prep.
Storage
Store in an airtight container on the counter for 4 days or in the fridge for 7 days. Keep separate from any yogurt or fruit you're serving with.
Freezing
Freeze individually wrapped or not touching in a ziplock bag for up to 3 months.
Nutrition
Serving: 1cookieCalories: 76kcalCarbohydrates: 12gProtein: 7gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 11mgSodium: 11mgPotassium: 94mgFiber: 1gSugar: 5gVitamin A: 28IUVitamin C: 1mgCalcium: 33mgIron: 1mg
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