Recipes and Posts

Easy Gingerbread Biscuit Recipe with Icing

Easy Dairy-Free Sugar Cookies Recipe

Whole Salmon Side with Mango Salsa Recipe

Honey Mustard Sauce No Mayo

Roast Pork with Crackling recipe

Best Roast Turkey Recipe

Bacon Wrapped Asparagus Recipe

Best Sweet BBQ Sauce Recipe

Carrot Top Pesto Recipe

Pineapple Baked Ham Recipe

Whole Baked Barramundi

Honey Roasted Carrots Recipe

Grilled Butterflied Chicken Recipe

Simple Potato Salad Recipe

Easy Zucchini Bread Recipe

Easy Camping Meals

Easy Homemade Pizza Dough

Fried rice with pineapple

Curried Sausages no dairy

Overnight oats - what's the big deal?

Meal Prep for beginners

Small batch focaccia bread

Vegan Spinach Artichoke Pasta

7 Asian Fakeaway Recipes

Tofu Pad Thai Noodles (Flat Rice Noodles Recipe)

Tofu Pad See Ew Noodles (Flat Rice Noodles Recipe)

Grilled Chinese Lemon Chicken (Homemade Asian Lemon Sauce)

Satay Sauce without Coconut Milk

I just got an air fryer - now what?

Potato and Leek Soup without Cream

Cashew Chicken and Vegetables Stir Fry

Sweet and Sour Pork with Pineapple (No Batter)

Easy Minestrone Soup

Pumpkin Soup without Garlic

Curry Pumpkin Soup without Dairy

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!