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Recipes and Posts

Pumpkin Protein Balls

Turkey Barley Vegetable Soup (Leftover Turkey Stew)

Chicken Cacciatore Soup (Chicken Tomato Stew)

Pumpkin Chia Pudding

Pumpkin Baked Oats without Banana

Soft Pumpkin Chocolate Chip Breakfast Cookies

Protein Pumpkin Pancakes

Meal Prep with Seasonal Ingredients

Meal Planner Template

Mexican Shredded Tofu Nachos with Baked Potatoes

Mexican Vegetable Fritters (Zucchini, Carrot, Corn)

Mexican Ground Beef Taco Soup with Black Beans

One Pan Chicken Fajitas Wraps

Chicken Thigh Burrito Bowl with Rice

Types of Rice and How to Cook

Shrimp Vegetables Stir Fry (Noodles with Prawns)

Sweet and Sour Chicken with Rice

Beef Pad See Ew Noodles

Ground Pork and Green Beans Stir Fry

Mango Overnight Oats with Passionfruit

Biscoff Overnight Oats with Raspberry

Peanut Butter and Jelly Overnight Oats

Oreo Overnight Oats (Blended)

Lemon Blueberry Overnight Oats

Homemade Chicken Stock

Sausage Tomato Pasta with Spinach

Creamy Spinach Walnut Basil Pesto with Tofu

Healthy Kung Pao Chicken with Rice

Creamy Gochujang Pasta with Chicken

Creamy Sundried Tomato and Chicken Pasta (with Spinach)

Almond Croissant Baked Oats

Orange Poppyseed Baked Oats

Butternut Pumpkin Pasta Sauce without Cream

Chicken Satay Noodle Stir Fry

Baked Eggplant Rollatini (Ricotta & Spinach Involtini)

Mexican Chorizo Orzo Pasta with Salsa

Mediterranean Lemon Chicken Orzo (with Feta and Spinach)

Beef Stroganoff without Sour Cream

Baked Zucchini Oatmeal (Zucchini Bread Oats)

One-Pot Creamy Chicken Cajun Pasta

Peanut Butter Chocolate Baked Oats

Chorizo Lentil Soup (Red Lentil Stew)

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!