Recipes and Posts

Pumpkin and Carrot Soup with Onion

Whole Roast Chicken with Crispy Skin (Oven, Airfryer, BBQ)

Hearty Goulash with Vegetables (Beef Paprika Stew)

Roast Butternut Pumpkin and Sage Risotto

Mushroom Spinach Truffle Oil Risotto (without Wine)

Spinach and Ricotta Cannelloni Pasta Tubes Bake

Deconstructed Big Mac Burger Bowl Salad (with Potatoes)

Homemade Pickled Onions (with White Vinegar)

Fudgy Easter Egg Brownies with Raspberries

Hot Cross Buns French Toast Bake

Healthy Turkey Mince and Vegetable Bolognese Sauce (no wine)

Homemade Teriyaki Tofu (Poke Bowl with Mango and Avocado)

Teriyaki Chicken Poke Bowl (with Rice and Mango)

Homemade Honey Dijon Mustard Chicken Breast Bites

Healthy Creamy Tuna Pasta Salad with Greek Yoghurt and Corn

Asian Turkey San Choy Bow with Noodles (Chinese Lettuce Cups)

Quick Spicy Chicken Pad Thai (Wok Flat Rice Noodles)

Easy Japanese Beef Teriyaki Noodles (Steak Stir Fry)

Asian Chicken Teriyaki Stir Fry Noodles Recipe

Protein Banana Carrot Muffins Recipe

Easy Eggplant Lasagne with Pumpkin Recipe

Fluffy Pancakes with Caramelised Banana

Crispy Honey Soy Chicken with rice

https://athletelunchbox.com/10-free-meal-prep-recipes/

Healthy Beef Spaghetti Bolognese with Vegetables Recipe

Vegan Couscous Salad with Lemon Mustard Dressing

Creamy Mushroom and Spinach Pasta Recipe

Creamy Truffle Oil Mashed Potatoes Recipe

Christmas Tree Focaccia Art (Small Batch Bread)

Easy Whole Baked Cauliflower with Creamy Yoghurt Herb Sauce Recipe

Christmas Prawn Mango Avocado Salad (Cold Salad Recipe)

Easy No Bake Gingersnap Truffles Recipe

Christmas Rum Chocolate Truffles Recipe with Coconut

Vegetarian Mediterranean Bowtie Pasta Salad Recipe

Australian Christmas Wreath Salad with Avocado Yoghurt Dressing

Baked Passionfruit Cheesecake Recipe

Homemade Pavlova Christmas Wreath Recipe

Christmas Tree and Rudolf Brownies

Easy Chocolate and Mint Mousse Recipe

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

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Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!