;

Recipes and Posts

Marry Me Chicken Orzo Bake

Ultimate Guide to Salad Meal Prep

Homemade Lemon Mustard Sauce

Salmon on Cast Iron

Mexican Tuna Salad without Mayonnaise

Roast Tomato White Bean Soup

Haloumi, Zucchini, Chicken Thigh Tray Bake (with Lemon Mustard)

Homemade Taco Seasoning

Easy Orange Chicken and Rice

Marry Me Chicken Meatballs with Sundried Tomatoes

Weekly Meal Plan and Prep (with Easter Leftovers)

Mustard Roast Beef Brisket

Protein Coconut Carrot Cake Loaf (Dairy Free)

Chicken Red Pepper Onion Stir Fry (With Rice)

Bok Choy and Tofu Stir Fry (with Black Pepper)

Beef Black Pepper Stir Fry with Rice

Weekly Meal Plan (with Grocery List and PDF Download)

Hot Cross Bun Trifle

Banoffee Baked Oats

Protein Carrot Cake Bliss Balls without Dates

Banoffee Overnight Oats

Baked Chocolate Oatmeal (Brownie Baked Oats)

Weekly Meal Plan Week 11, 2025

Greek Yogurt Dill Dip

Easter Mini Egg Cookies

Cajun Chorizo Orzo Bake (Chorizo Risoni)

Protein Carrot Cake Overnight Oats

Weekly Meal Plan Week 9, 2025 (with PDF Download and Videos)

Week of Meal Preps (with PDF Download)

Frozen Mixed Berry Overnight Oats

Greek Chicken Orzo with Roasted Vegetables

Blueberry Chia Pudding with Yogurt

Weekly Meal Plan Week 7, 2025 (with Download and Video)

Creamy Basil Pesto Orzo Pasta Salad with Sundried Tomatoes

Protein Blueberry Muffins with Greek Yogurt (No Eggs)

Spaghetti Aglio Olio e Peperoncini

Chicken Tzatziki Salad with Couscous

Weekly Meal Plan Week 5, 2025 (with Download and Video)

Spicy Thai Squid Salad (with Mango and Noodles)

What you need to Meal Prep

Peaches and Cream Overnight Oatmeal

Bacon Spinach Egg Bites (Frittata Muffins)

Hi, I'm Lauren! I started meal prepping over 10 years ago to save time and money while in university. As an Australian representative athlete who leads an active and busy lifestyle, I know the importance of having easy meals in your back pocket and my recipes are just that!

Popular Recipes

Want More?

Meal prepping can be overwhelming to begin with and a lot of people have no idea where or how to start. And it isn't just a few containers aesthetically lined up for Instagram.

Even if you have been meal prepping for a while, you might be getting bored and not know how to make your meals more interesting or more aligned with your goals.

Check out my Meal Prep Basics E-Book if you want a one-stop shop to all things Meal Prep!